Shatavari - Benefits and Uses May 2022Eleanor Hoath 4 Min Read What is Shatavari? Shatavari, also known as Satavari, Satavar or Asparagus Racemosus, is traditionally used...
What is a VATA body type? April 2022Ria Pattni 6 Min Read What is a VATA personality or body type? According to Ayurveda, we all have one...
What is Ayurveda? March 2022Ria Pattni 14 Min Read What is Ayurveda? So, let’s start by talking about what is the meaning of...
Flexitarianism For Beginners March 2022Ria Pattni 7 Min Read If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules...
9 Foods And Supplements to Use As A Natural Coffee Alternative March 2022Ria Pattni 11 Min Read In the UK alone, it’s estimated that around 95 million cups of coffee are drunk...
Superfoods To Boost Your Immunity All Year March 2022Ria Pattni 9 Min Read Feeling under the weather can have a huge impact on every area of our lives...
How to find energy with Ayurveda? February 2022Ria Pattni 15 Min Read What is Ayurveda? Ayurveda, which literally means "science of life," is a sophisticated holistic health...
50 Tips for Sustainable Living January 2022Holly Warde 14 Min Read Sustainable living isn’t just about reducing our carbon footprint. It’s the change we can individually...
How to Increase Progesterone Naturally to Boost Menstrual Health January 2022Ria Pattni 8 Min Read Most of us don’t realise the importance of progesterone and its impact in keeping the...
What are the health benefits of Triphala January 2022Ria Pattni 6 Min Read What is Triphala? You may have discovered this herbal supplement while searching for natural remedies...
The post-Christmas detox – a Nutritionist’s Guide December 2021Holly Warde 5 Min Read The come down after Christmas can often bring the urge to reach for detox smoothies,...
All About Ashwagandha December 2021Ria Pattni 5 Min Read All About Ashwagandha Anxiety is one of the most common mental health problems in the...
6 Easy Ways to use Turmeric Juice December 2021Holly Warde 2 Min Read 6 easy ways to use Turmeric Juice If you think Turmeric is just for making...
26 Natural Remedies for Joint and Muscle Pain December 2021Ria Pattni 14 Min Read What is the first thing you do when you experience any form of pain? Your...
What is Silica and Why You Should be Taking it as a Supplement November 2021Ria Pattni 7 Min Read You may know silica as those little gel packets that are used for absorbing moisture....
15 Sources of Vegan Probiotics to Add to Your Diet November 2021Ria Pattni 8 Min Read Probiotics are live microorganisms that live in your body, they’re a natural part of your...
How to Stop Hot Flushes Without HRT November 2021Ria Pattni 8 Min Read The female body undergoes several stages of change. The last stage is menopause and it...
The Benefits of Turmeric October 2021Eleanor Hoath 2 Min Read Turmeric has multiple benefits to support the body to achieve optimal health with recent research...
How to sleep with a cold - 12 tips to sleep better and easier August 2021Ria Pattni 9 Min Read The drop in temperature and rise in cool, dry air are two signs that cold...
How to do transcendental meditation August 2021Ria Pattni 6 Min Read Meditation is a common way of relieving stress and anxiety. It can also help you...
How to keep cool at night - 16 tips to help you sleep in summer August 2021Ria Pattni 8 Min Read Summer means longer and brighter days and no jacket weather, but it can also mean...
16 natural remedies for hay fever August 2021Ria Pattni 10 Min Read We want to be outside as much as possible at the moment, whether it’s stretching...
The best adaptogens for stress, sleep, fatigue and health August 2021Ria Pattni 7 Min Read Ever feel like your equilibrium is off or you need a helping hand to calm...
The best antioxidant supplements to keep in your cupboard August 2021Ria Pattni 8 Min Read Antioxidants are a popular health substance that get lauded in many health and beauty products...