What is Ayurveda?

What is Shatavari? Shatavari, also known as Satavari, Satavar or Asparagus Racemosus, is traditionally used...

What is a VATA personality or body type? According to Ayurveda, we all have one...

What is Ayurveda?    So, let’s start by talking about what is the meaning of...

If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules...

In the UK alone, it’s estimated that around 95 million cups of coffee are drunk...

Feeling under the weather can have a huge impact on every area of our lives...

What is Ayurveda? Ayurveda, which literally means "science of life," is a sophisticated holistic health...

Sustainable living isn’t just about reducing our carbon footprint. It’s the change we can individually...

Most of us don’t realise the importance of progesterone and its impact in keeping the...

What is Triphala? You may have discovered this herbal supplement while searching for natural remedies...

The come down after Christmas can often bring the urge to reach for detox smoothies,...

All About Ashwagandha   Anxiety is one of the most common mental health problems in the...

6 easy ways to use Turmeric Juice If you think Turmeric is just for making...

What is the first thing you do when you experience any form of pain? Your...

You may know silica as those little gel packets that are used for absorbing moisture....

Probiotics are live microorganisms that live in your body, they’re a natural part of your...

The female body undergoes several stages of change. The last stage is menopause and it...

Turmeric has multiple benefits to support the body to achieve optimal health with recent research...

The drop in temperature and rise in cool, dry air are two signs that cold...

Meditation is a common way of relieving stress and anxiety. It can also help you...

Summer means longer and brighter days and no jacket weather, but it can also mean...

We want to be outside as much as possible at the moment, whether it’s stretching...

Ever feel like your equilibrium is off or you need a helping hand to calm...

Antioxidants are a popular health substance that get lauded in many health and beauty products...