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What is Shatavari? Shatavari, also known as Satavari, Satavar or Asparagus Racemosus, is traditionally used in Ayur...

What is a VATA personality or body type? According to Ayurveda, we all have one of three body types: vata, pitta, o...

So, let’s start by talking about what is the meaning of Ayurveda? Ayurveda in fact is a study or science that was d...

If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to e...

In the UK alone, it’s estimated that around 95 million cups of coffee are drunk every day. Which is no surprise. Ma...

Feeling under the weather can have a huge impact on every area of our lives - no one likes to be ill. Our bodies ar...

What is Ayurveda? Ayurveda, which literally means "science of life," is a sophisticated holistic health system that...

Sustainable living isn’t just about reducing our carbon footprint. It’s the change we can individually make to impr...

Most of us don’t realise the importance of progesterone and its impact in keeping the reproductive system healthy. ...