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The world we live in is indeed an extraordinary one. However, living in the world today can sometimes be a fast, he...

Today Ginseng is arguably the most well-known adaptogenic and commercially used medicinal herb, especially as a sup...

What is a KAPHA personality or body type? Because vata, pitta, and kapha are all necessary for our physiology in so...

All About Ashwagandha   Anxiety is one of the most common mental health problems in the UK, and its prevalence is o...

Ever feel like your equilibrium is off or you need a helping hand to calm and centre your nerves? Adaptogens are ma...

What is Ashwagandha? Ashwagandha is an incredible adaptogenic herb, with many benefits, and amongst those are the a...

Have you heard about herbs? Herbs are powerful healers. They ease pain, work to prevent illness and fight bacteria,...

  What is Ashwagandha? Ashwagandha (also known as Withania somnifera), is considered in Ayurvedic medicine to be...

Herbs are nature’s medicine, helping people to enhance their health and treat many health concerns. But have you ...