What is a KAPHA personality or body type? Because vata, pitta, and kapha are all necessary for our physiology in so...
Continue ReadingWhat is a KAPHA personality or body type? Because vata, pitta, and kapha are all necessary for our physiology in so...
Continue ReadingWhat is a VATA personality or body type? According to Ayurveda, we all have one of three body types: vata, pitta, o...
Continue ReadingWhat is Ayurveda? So, let’s start by talking about what is the meaning of Ayurveda? Ayurveda in fact is a study ...
Continue ReadingWhat is Ayurveda? Ayurveda, which literally means "science of life," is a sophisticated holistic health system that...
Continue ReadingWhat is Triphala? You may have discovered this herbal supplement while searching for natural remedies for constipat...
Continue ReadingAll About Ashwagandha Anxiety is one of the most common mental health problems in the UK, and its prevalence is o...
Continue ReadingNot just for clogged sinuses – improve skin tone, reduce tension and anxiety Neti pots have been used for centuries...
Continue ReadingWith the winter months coming slowly to an end and temperatures changing from mild(ish) to cold on an almost daily ...
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