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What is a KAPHA personality or body type? Because vata, pitta, and kapha are all necessary for our physiology in so...

What is a VATA personality or body type? According to Ayurveda, we all have one of three body types: vata, pitta, o...

What is Ayurveda?    So, let’s start by talking about what is the meaning of Ayurveda? Ayurveda in fact is a study ...

What is Ayurveda? Ayurveda, which literally means "science of life," is a sophisticated holistic health system that...

What is Triphala? You may have discovered this herbal supplement while searching for natural remedies for constipat...

All About Ashwagandha   Anxiety is one of the most common mental health problems in the UK, and its prevalence is o...

Not just for clogged sinuses – improve skin tone, reduce tension and anxiety Neti pots have been used for centuries...

With the winter months coming slowly to an end and temperatures changing from mild(ish) to cold on an almost daily ...