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Alternative names: Garden Valerian, Garden Heliotrope, Valeriana Officinalis  Rasa (Taste):  Katu (Pungent), ...

The drop in temperature and rise in cool, dry air are two signs that cold and flu season has arrived. Every yea...

Summer means longer and brighter days and no jacket weather, but it can also mean restlessly chasing sleep in swelt...

Ever feel like your equilibrium is off or you need a helping hand to calm and centre your nerves? Adaptogens are ma...

Not all essential oils are created equal - this article will show you how to find the best essential oil brands in ...

Finding ethical beauty brands and products can sometimes be overwhelming as there's a lot of misleading information...

Skullcap and Valerian have become quite well known herbs for their efficacy, especially with sleep problems and for...