Ajwain, Allspice, Anise, Basil, Bay Leaf, Black Pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander (seeds or powder), Cumin (seeds or powder), Nutmeg, Oregano, Paprika, Parsley
Ayurveda's quest for doshic balance goes beyond diet. Just as specific foods can influence doshas, adopting dosha-specific lifestyle remedies creates profound transformation.
Dinacharya (routine) holds crucial importance in Ayurveda. Begin with simplicity, and as it feels natural, expand your routine.
When you start to recognise when your body is out of balance, you will know what foods and lifestyle habits to incorporate back into your routine to soothe your Kapha.
Discover below empowering lifestyle remedies to pacify Kapha and restore balance.
A kapha-calming daily routine is a game-changer for balance. Evening habits are vital as they impact the next day. Being intentional about your evening rhythm ensures dedicated self-care, better sleep, and avoids oversleeping.
Aim for 7-8 hours of regular sleep, avoiding excess to prevent imbalances. Rise before 6 a.m. to combat Kapha's heaviness.
Breathwork plays a crucial role in harmonising Kapha dosha by invigorating and warming the body. The following Pranayama benefits Kapha:
Bhastrika (Bellows Breath): Stimulates and warms excess Kapha, clearing stagnation and invigorating the system.
Solar or Right Nostril Breathing: Emphasises energy and warmth, reducing Kapha's heaviness and lethargy.
Invigorating Morning Asanas: Dynamic yoga poses to stimulate circulation, build heat, and release accumulated Kapha energy.
Certain herbs are beneficial for Kapha dosha, such as:
The qualities of exercise are extremely balancing for Kapha, so any exercise will be beneficial. However, modifying your approach to exercise in a few simple ways can lead to a far more efficient return to balance.
While Kapha responds best to vigorous and challenging workouts, it's also important to prioritise making them motivating and inspiring.
recommended products for kapha
as we journey through life, ayurveda timeless wisdom becomes not just a guide but a profound teacher of self-awareness, self-love, and resilience.