Don't suffer your way through the menopause. Let us help you with tried and tested natural remedies for the most common menopause symptoms.

Shatavari - In Ayurveda and other traditional healing practices, Shatavari Root is deeply revered for its properties in helping to support female health. According to research, it's effective in treating decreased oestrogen levels due to the phytoestrogen component of Shatavari powder, which may make it useful to support with hot flushes, vaginal dryness, and brain fog.

Wild Yam - traditionally used by herbalists to support female health through various stages of life. According to studies, Wild Yam Root contains diosgenin, a phytoestrogen; a plant substance that may have weak oestrogen-type effects. These oestrogen-like compounds may help ease menopausal symptoms such hot flushes, mood changes and insomnia.

Red Clover - a natural herbal remedy used by herbalists to support women's health for certain stages of life. According to research, Red Clover contains oestrogen-mimicking soya isoflavones. Studies have shown that Red Clover may improve symptoms in post-menopausal women.

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