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Hair Serenade RitualZurück zu Rituals - Spring
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Serenity Kit

£53.00 £45.00

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  • Benefits:A Stress Support Ritual to help encourage tranquillity, support a tired nervous system & naturally nurture a restful night’s sleep.
  • Key Ingredients:Fresh-Ground® Ashwagandha, Calmaid and Really Good Muscle & Joints Oil.
  • Supply:Ashwagandha: 60 capsules, 30 day supply | Calmaid: 60 capsules, 30 day supply | Really Good Muscle & Joints Oil: 100ml.

  • Fresh-Ground®Herb

  • Vegan-friendly

  • Plastic-free

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organic. pure. natural. freshly hand-made with love & intention in our london workshop.

your ritual benefits

    ASHWAGANDHA

  • As a powerful adaptogenic herb, Ashwagandha may help lift energy, mood, and promote a sense of overall wellness whilst supporting a healthy stress response.

    • CALMAID

  • Contains Tryptophan in particular to help to regulate healthy sleep/wake cycles, by ensuring you maintain normal circadian rhythms needed for a good night’s sleep.

    • REALLY GOOD MUSCLE & JOINTS OIL

  • An Ayurvedic Mahanarayan blend - A potent herbal oil blend infused with a warming combination of 23 nutrient-rich, therapeutic herbs to calm and soothe tired joints and muscles.

ashwagandha benefits

    ADAPTOGEN HERB

  • Powerful adpogenic herb used in Ayurveda for promoting a healthy stress response.

    • INNER CALM

  • To lift energy, mood, and promote a sense of wellness.

    • REVITALISING TONIC

  • Used for rejuvenating the mind and body.

UNLOCK THE POWER OF PRANA
WITH FUSHI FRESH-GROUND® HERBS

In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.

Feel the fushi difference for yourself.

our fresh-ground® process

1

grow

Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.

2

harvest

To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.

3

ground

To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.

4

encapsulated

For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.

To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.

key ingredients

ORGANIC ASHWAGANDHA ROOT

Adaptogen herb for stress, 340mg of herb per capsule.

CALMAID

With Amino acids, B vitamins and Tulsi

REALLY GOOD MUSCLE & JOINTS OIL

Soothing and revitalising for tired joints.

BOSWELLIA

Boswellia, to support joint health and mobility.


FULL INGREDIENTS LIST:

Ashwaganda Root Wild Crafted (Withania Somnifera). Origin: India.

CALMAID: Hydroxypropylmethyl Cellulose (Veg Capsule Shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Cal_x005F_x0002_Cium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (Propanoic Acid), Apple Cider Vinegar Powder (Malus Pumila Mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantoth_x005F_x0002_Enate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure,Vitamin B12 (Cyanocobalamin). 

REALLY GOOD MUSCLE & JOINTS OIL: Cocos Nucifera (Coconut) Oil+*, Prunus Amygdalus Dulcis (Almond) Oil+*, Simmondsia Chinensis (Jojoba) Seed Oil+*, Sesamum Indicum (Sesame) Seed Oil+*, Eucalyptus Globulus (Eucalyptus) Leaf Oil+*, Rosmarinus Officinalis (Rosemary) Leaf Oil+*, Cinnamomum Camphora (Camphor) Bark Oil+*, Piper Nigrum (Black Pepper) Fruit Oil+*, Withania Somnifera (Ashwagandha) Root Extractf, Sida Cordifolia (Bala) Root Extractf, Boerhavia Diffusa (Punarnava) Root Extractf, Premna Serratifolia (Headache Tree) Root Extractf, Mesua Ferrea (Ceylon Ironwood) Flower Extractf, Zingiber Officinale (Ginger) Root Extractf, Valeriana Officinalis (Valerian) Root Extractf, Berberis Aristata (Indian Barberry) Root Extractf, Boswellia Serrata (Indian Frankincense) Resin Extractf, Ocimum Tenuiflorum (Holy Basil) Extractf, Glycyrrhiza Glabra (Liquorice) Root Extractf, Gmelina Arborea (Gamhar) Root Extractf, Clerodendrum Trichotomum (Harlequin Glorybower) Branch Extractf, Aegle Marmelos (Indian Bael) Root Extractf, Solanum Indicum (Black Nightshade) Root Extractf, Tribulus Terrestris (Bindii) Extractf, Solanum Virginianum (Yellow-Fruit Nightshade) Extractf, Stereospermum Chelonoides (Paroli) Root Extractf, Hedysarum Alhagi (Camelthorn) Leaf/Stem Extractf, Desmodium Gangeticum (Salpani) Root Extractf, Oroxylum Indicum (Indian Trumpet Flower) Root Extractf, Eugenia Caryophyllus (Clove) Bud Extractf, Cinnamomum Camphora (Camphor) Bark Extractf, Limoneneε, Linalolε.
*Organic Ingredient
Ε -Naturally Occurring Components Of Essential Oils
+ -Fushi Oils, Organic, Virgin Cold Pressed & Fresh From Harvest
F -Fushi Herbs, Organic, Freshly Harvested & Triple Infused

FREE FROM:
Chemicals, preservatives, fragrances or additives.

ORGANIC LICENSE NO:

Certified Organic by The UK Soil Association. Licence No: DA22368. 
EU Organic Certified GB-ORG-05 EU/non-EU agriculture

proud to be independently certified

Talk about your brand

how to use your ritual

DIRECTIONS:

1 | ASHWAGANDHA: 2 capsules daily with water and food or as directed by your healthcare practitioner.

2 | CALMAID: 2 capsules daily with water and food or as directed by your healthcare practitioner.

3 | REALLY GOOD MUSCLE & JOINTS OIL: To induce serenity and relaxation for yourself, give your legs, arms, and feet a soothing self-massage. Apply as much as required to the affected areas, massaging it in until fully absorbed.

FUSHI TOP TIP:

Traditionally, Ashwagandha powder is blended with warm water, milk, or honey to create a tonic, for easier assimilation by the body and taken either in the morning or evening.

WORKS WELL WITH:

Aloe Vera Juice - soothes the digestive system and increases the power of body absorption of your herbs.
Really Good Hair Oil - apply the oil before bed for a relaxing hair and scalp massage to relieve tension, while deeply nourishing your hair.
  • Storage
    STORAGE :

    HERBAL SUPPLEMENTS | Store in a cool, dark place. Do not use if the seal is broken.
    OILS | Store in a cool dark place, oil should be used within 12 months once it has been opened.

  • May not be suitable for
    MAY NOT BE SUITABLE FOR :

    Do not exceed stated recommended daily dose. 
    If taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. 
    Keep out of sight of children. 
    Food Supplements are intended to supplement the diet and should not be used as a substitute for a varied diet or healthy lifestyle. 
    Do not use if the seal is broken.

CAUTION:

• Food supplements should not be used as a substitute
for a varied diet.
• Use only as directed. Do not exceed stated daily dose.
• Not recommended for pregnant or breastfeeding
women.

STORAGE:

HERBAL SUPPLEMENTS | Store in a cool, dark place. Do not use if the seal is broken.
OILS | Store in a cool dark place, oil should be used within 12 months once it has been opened.

    frequently asked questions

    What does Ashwagandha do for the body?
    Ashwagandha is an adaptogenic herb that has been traditionally used in Ayurvedic medicine for centuries. It is known for its potential to help the body adapt to stress and promote overall well-being. Some studies suggest that it may help lower cortisol levels, a hormone associated with stress. By reducing stress, ashwagandha may contribute to a sense of calmness and relaxation.
    Is it good to take ashwagandha every day?
    Ashwagandha is generally considered safe when taken in appropriate doses. However, it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your specific circumstances. Ongoing research suggests that ashwagandha may have benefits in stress reduction, anxiety, and immune support, but more studies are needed to establish its efficacy and safety in various health conditions. Therefore, if you're considering taking ashwagandha daily, it's advisable to seek guidance from a healthcare professional who can consider your individual health needs and circumstances.
    How can I make my sleep better?
    Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes a consistent sleep-wake cycle. Create a bedtime routine: Establish a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Create a sleep-friendly environment: Make your bedroom a comfortable and soothing environment. Keep the room dark, quiet, and at a cool temperature. Consider using earplugs, an eye mask, or a white noise machine if necessary.
    What causes lack of deep sleep?
    High levels of stress and anxiety, poor sleep habits: Irregular sleep schedule, inconsistent bedtime routine, and improper sleep environment can all impact the ability to enter and maintain deep sleep.Consuming alcohol close to bedtime and certain medications can disrupt the sleep cycle and reduce the amount of deep sleep obtained. Some medical conditions, such as chronic pain, depression, and certain neurological disorders, can disrupt sleep and affect deep sleep stages.
    What are 10 tips to improve sleep?
    1. Stick to a consistent sleep schedule. 2. Create a relaxing bedtime routine. 3. Ensure a comfortable sleep environment. 4. Limit exposure to electronic devices 5. Avoid stimulants and heavy metals. 6. Engage in regular physical activity. 7. Manage stress levels: 8. Limit napping. 9. Limit alcohol and nicotine intake. 10. Consider relaxation techniques or natural remedies.
    What is nighttime anxiety?
    Night-time anxiety refers to feelings of worry, fear, or restlessness that specifically occur or intensify during the evening or night-time hours, often interfering with the ability to fall asleep or stay asleep. It can manifest as racing thoughts, a sense of unease, physical tension, or an overall feeling of distress. Night-time anxiety can make it challenging to relax, unwind, and experience restful sleep, leading to sleep disturbances and insomnia.
    Why does my anxiety spike at night?
    Increased quiet and solitude: The night-time often provides a quiet and solitary environment, allowing your mind to wander and focus on worries or concerns that may have been suppressed during the day. 2. Fatigue and exhaustion: When you're tired, your body and mind can become more vulnerable to anxiety. Fatigue can amplify anxious thoughts and make it harder to cope with them effectively. 3. Hormonal changes: Fluctuations in hormones, such as cortisol and melatonin, can affect sleep and mood regulation. In some individuals, these hormonal changes may contribute to heightened anxiety at night. 4. Lack of distractions: During the day, you may have various activities, work, or social interactions
    What causes lack of deep sleep?
    High levels of stress and anxiety, poor sleep habits: Irregular sleep schedule, inconsistent bedtime routine, and improper sleep environment can all impact the ability to enter and maintain deep sleep.Consuming alcohol close to bedtime and certain medications can disrupt the sleep cycle and reduce the amount of deep sleep obtained. Some medical conditions, such as chronic pain, depression, and certain neurological disorders, can disrupt sleep and affect deep sleep stages.
    How long does it take ashwagandha to work?
    Sonntag,Montag,Dienstag,Mittwoch,Donnerstag,Freitag,Samstag
    Januar,Februar,März,April,Mai,Juni,Juli,August,September,Oktober,November,Dezember
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    Serenity Kit

    £53.00 £45.00
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