Menopause, a natural transition experienced by countless women worldwide, often unfolds amidst a veil of silence and misunderstanding.

At Fushi, we are deeply committed to reshaping the narrative surrounding this significant life phase. Recognising the enduring stigma and misconceptions that have shadowed menopause for far too long, our mission is rooted in compassion and empowerment.

We understand the challenges and uncertainties that accompany this journey. It's a time of profound change, both physically and emotionally. Yet, in the midst of these shifts, there is an opportunity for growth and transformation.

With tenderness and empathy, we seek to foster open dialogue and create a safe space where women can share their experiences without fear of judgment. We believe that by shining a light on menopause with warmth and understanding, we can dissolve the stigma and embrace it as a natural and beautiful aspect of life.

At the heart of our approach lies the belief in the power of connection. Through heartfelt conversations and mutual support, we can navigate the complexities of menopause together. Whether seeking guidance from loved ones or finding solace in shared experiences, know that you are not alone on this journey.

Although we may not have all the answers, we firmly believe that the conversation surrounding women's health is crucial. It's about creating a supportive community where we can openly discuss our experiences, share knowledge, and offer compassion to one another.

That's why we've launched the Soulful Circle—a dedicated Facebook group where women can gather, share stories, and offer encouragement to one another. Here, women from all walks of life, regardless of age or background, navigating any stage of their journey, are welcome. The inherent strength and resilience of women are celebrated in this inclusive space, where every voice is heard and valued.

Whether you're seeking inspiration, guidance, or simply a supportive community of like-minded women, you'll find it here in our sacred circle. This group is a place for women to connect, share, and uplift each other as we journey through the beautiful complexities of life. 

To join, click here.


Always consult with a healthcare professional or Ayurvedic practitioner for personalised advice. This guide serves as an advisory resource, providing general recommendations under the assumption of typical menstrual cycles and absence of specific health or hormone-related conditions. If you are on any medication, make sure to consult with a healthcare practitioner.