As women, our lives unfold in a tapestry of growth, change, and resilience. Menopause, a transformative season, calls on us to embrace the wisdom inherent in this natural progression. In this blog, we'll delve into recognising the onset of menopause, understanding its individual nuances, and exploring the key indicators that signal this significant phase in a woman's life.

Navigating our Unique Menopausal Journeys

Menopause typically unfolds between the ages of 45 and 55, but it's crucial to acknowledge the unique journey each woman undertakes. Factors such as genetics, lifestyle choices, and overall health play a role in influencing when this phase begins. 

Ayurveda acknowledges the body's journey through distinct natural phases, and menopause marks a significant last transition of life. Menopause is a deeply personal experience, and there's no universal formula for navigating it. While some women may glide through this period seamlessly, others may encounter more pronounced symptoms. 

Recognising Menopause: Signs and Signals

Recognising the onset of menopause involves being attuned to both physical and emotional indicators. These key identifiers provide insights into the changes occurring during this phase and pave the way for a more informed and empathetic approach to menopause.

Common Symptoms:

Mental Health Symptoms:

  • Changes to your mood, such as low mood, anxiety, mood swings, and low self-esteem.
  • Problems with memory or concentration, often referred to as "brain fog."

Physical Symptoms:

  • Hot flushes: Sudden feelings of hot or cold in your face, neck, and chest, which can lead to dizziness.
  • Difficulty sleeping: Often a result of night sweats, contributing to feelings of tiredness and irritability during the day.
  • Palpitations: Notable instances when your heartbeats become more pronounced.
  • Headaches and migraines that are more intense than usual.
  • Muscle aches and joint pains.
  • Changed body shape and weight gain.
  • Skin changes, including dry and itchy skin.
  • Reduced sex drive.
  • Vaginal dryness and pain, itching, or discomfort during sex.
  • Recurrent urinary tract infections (UTIs).
  • Sensitive teeth, painful gums, or other mouth problems.


In Ayurveda, the duration and experience of menopause can vary greatly from woman to woman, depending on factors such as constitution (Prakriti), lifestyle, and overall health.

The duration of menopause itself is not strictly defined in Ayurveda, as it is seen as a gradual process rather than a distinct event. For instance, hot flushes and night sweats may improve, only to be replaced by low mood and anxiety. Some symptoms, like joint pain and vaginal dryness, may persist beyond the cessation of periods.  

Your Menopause Journey Ahead

Seeking guidance is encouraged if you're experiencing symptoms of perimenopause or menopause. Consulting with an Ayurvedic practitioner offers personalised support tailored to your constitution and imbalances. Additionally, schedule a visit with your GP or nurse to discuss symptoms and explore potential relief options. 


Always consult with a healthcare professional or Ayurvedic practitioner for personalised advice. This guide serves as an advisory resource, providing general recommendations under the assumption of typical menstrual cycles and absence of specific health or hormone-related conditions. If you are on any medication, make sure to consult with a healthcare practitioner.