Hair oiling is one of Ayurveda's oldest self-care methods, dating back thousands of years. Ayurvedic medicine views the nerve and hair systems as inextricably linked. Using hair oil daily is said to improve the nervous system's strength and balance. This approach has been used for millennia before the notion of hair care was created. The process of oiling hair remains as vital now as it was centuries ago.
What are the benefits?
Hair oil is beneficial not just to the hair, but also to one's general health. On a scalp level, it moisturises and nourishes, preventing dryness, flakiness, and irritation. Regular Hair oiling strengthens hair at the root, minimising breakage and split ends. It also provides hair a natural shine that is difficult to attain with other hair style products.
Scalp Health
- Nourishes the scalp and balances dryness
- Reduces dandruff and itchiness
- Improves circulation for healthy follicles
Hair Growth
- Strengthens roots and prevents hair fall
- Stimulates hair growth by activating dormant follicles
- Reduces split ends and breakage
Appearance
- Adds natural shine and smoothness
- Improves texture, making hair soft and manageable
- Protects hair from environmental damage
Wellness
- Scalp massage with oil calms the nervous system
- Reduces stress, tension, and fatigue
- Promotes better sleep through relaxation
Balance Doshas
- Depending on the hair oil and herbs used, it can balance Vata, Pitta, and Kapha
- Supports overall energy and vitality
Your step by step guide...
1. Warm the Hair Oil
Start by dispensing a small amount of hair oil into your palms and gently warming it between your hands. This helps activate the herbs and allows the oil to absorb more effectively into the scalp and hair.
*Tips & variations:
For thick or long hair, you may need a little more oil - start small and build.
If you have a sensitive scalp, keep the hair oil just warm, not hot.
Short on time? Room-temperature oil still works beautifully.
2. Massage with Intention
Apply the hair oil to your scalp using slow, circular motions, starting at the crown and moving outwards. This stimulates blood circulation, encourages healthy growth, and helps release tension stored in the scalp. You can also use a sandalwood comb to gently distribute the hair oil and enhance circulation.
*Tips & variations:
Spend 3–5 minutes for maintenance, or 10 minutes for a deeper ritual.
Fine or oily hair types should focus mainly on the scalp.
Dry or stressed scalps benefit from a slightly firmer massage.
3. Coat the Lengths
Once the scalp is covered, smooth the remaining hair oil through the mid-lengths and ends. This helps protect the hair shaft, reduce breakage, and restore softness and shine.
*Tips & variations:
Concentrate on the ends if your hair is prone to dryness or split ends.
Avoid overloading the roots if your hair gets oily quickly.
Curly or textured hair can use a little extra hair oil to lock in moisture.
4. Rest and Restore
Leave the hair oil in for at least 30 minutes to allow it to deeply nourish the scalp and hair. For a more intensive treatment, leave it overnight. Wrapping your hair in a warm towel can help the oil penetrate more deeply.
Timing options:
5. Clean carefully
When you're ready, gently wash your hair oil away, with a delicate sulphate-free shampoo, beginning to remove excess oil without stripping your scalp. Wash the roots first, then rinse the lather through the hair. You may need to wash your hair twice - once to remove the hair oil and once to freshen it. Wash gently, seeing it as the culmination of the routine, rather than rushing through it.
Choosing Your Oil by Dosha
Not all hair oils are created equal, and the ideal one for you is based on your Dosha. Whether your scalp requires hydration, cooling, or more stimulation, choosing the proper oil makes all the difference. Here's how to pair your hair with the ideal hair oil and get the most of a Sandalwood comb massage.
Vata: The Dry and Brittle Type.
Vata hair is known to be dry, frizzy, and brittle. You require substantial hydration that retains moisture without weighting you down. Really Good Hair Oil is wonderful since it nourishes strands thoroughly and eliminates frizz. Massage lightly with a Sandalwood comb to increase circulation and aid with oil penetration.
Pitta: The Hot and Sensitive Type
Pitta hair is readily inflamed, as well as susceptible to heat and hair loss. Hair Oils that cool and soothe the scalp, such as Root Revival Oil, also strengthen the roots. Massage softly with the Sandalwood comb to maintain your scalp balanced and encourage healthy development while avoiding overheating.
Kapha: Oily and Slow-Growing Type
Kapha hair has greasy roots and grows slowly. Light hair oils are important- don't overdo it. A tiny quantity of Really Good Hair Oil or Root Revival Oil worked into the scalp with a Sandalwood comb increases blood flow, energising the roots and prevents strands from feeling greasy.
Making it a ritual.
Oiling your hair is more than simply a step in your regimen; it's an opportunity to calm down and regroup. Choose a peaceful area, take a few slow breaths, and perhaps even meditate for a minute while rubbing your oil with a Sandalwood comb. This weekly ritual not only feeds your hair and scalp, but it also serves as a mental reset. Make it a routine, and it will no longer be a hassle but rather a weekly self-care session.
FAQ's
How often should I do this?
Once or twice a week is usually plenty. Vata types may benefit from more moisture, whilst Kapha types should adhere to a lighter, less frequent regimen to prevent weighting hair down.
Will my hair become greasy?
Not if you apply the correct quantity and rub it in properly. Concentrate on the roots for growth or the ends for hydration, then finish with a Sandalwood comb to spread evenly. A little goes a long way.
Is it possible to do this in colour?
Absolutely. Really Good Hair Oil and Root Revival Oil are soothing oils that nourish and preserve colour-treated hair while decreasing breakage. To protect your colour, simply avoid using excessively hot water when rinsing.
Can I blend various oils?
Yes, combining Really Good Hair Oil with Root Revival Oil may provide moisture while also stimulating the scalp. Simply start with modest quantities and watch how your hair reacts.
Do I need to wash my hair after oiling?
It depends on your hair type. Vata and Pitta types may wish to keep it on for a few hours or overnight to provide deep nutrition before gently shampooing. Kapha types often require only 30-60 minutes to prevent looking oily.
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