journal

BY RIA PATTNI & FUSHI FRIENDS

Welcome to our journal, here you will discover wellbeing and lifestyle advice to help find harmony in your mind, body and soul. We share everything from how to heal with natural herbs, to daily rituals, recipe inspiration, and ayurvedic wisdom.

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Alternative names: Garden Valerian, Garden Heliotrope, Valeriana Officinalis  Rasa (Taste):  Katu (Pungent), ...

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