Alternative names: Garden Valerian, Garden Heliotrope, Valeriana Officinalis Rasa (Taste): Katu (Pungent), ...
READ ARTICLEBY RIA PATTNI & FUSHI FRIENDS
Welcome to our journal, here you will discover wellbeing and lifestyle advice to help find harmony in your mind, body and soul. We share everything from how to heal with natural herbs, to daily rituals, recipe inspiration, and ayurvedic wisdom.
Alternative names: Garden Valerian, Garden Heliotrope, Valeriana Officinalis Rasa (Taste): Katu (Pungent), ...
READ ARTICLEGinseng is a highly treasured, potent and versatile herb referred to as the ‘King of tonic herbs’. It has been used...
READ ARTICLEThe world we live in is indeed an extraordinary one. However, living in the world today can sometimes be a fast, he...
READ ARTICLEToday Ginseng is arguably the most well-known adaptogenic and commercially used medicinal herb, especially as a sup...
READ ARTICLEWhat is Angus Castus? The herb Agnus Castus, also known as Chaste Tree, Monk’s Pepper, Chasteberry and Vitex is a s...
READ ARTICLEIf you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to e...
READ ARTICLEIn the UK alone, it’s estimated that around 95 million cups of coffee are drunk every day. Which is no surprise. Ma...
READ ARTICLEFeeling under the weather can have a huge impact on every area of our lives - no one likes to be ill. Our bodies ar...
READ ARTICLEMost of us don’t realise the importance of progesterone and its impact in keeping the reproductive system healthy. ...
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