Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes a consistent sleep-wake cycle.
Create a bedtime routine: Establish a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Create a sleep-friendly environment: Make your bedroom a comfortable and soothing environment. Keep the room dark, quiet, and at a cool temperature. Consider using earplugs, an eye mask, or a white noise machine if necessary.
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Calmaid
£17.00
Auf LagerAuf LagerAusverkauft- Benefits:Helps to encourage tranquillity, support a tired nervous system & naturally nurture a restful night’s sleep.
- Key Ingredients:Fresh-Ground® Tulsi, Magnesium, B-Complex & Amino Acids.
- Supply:60 capsules, 30 day supply
100% natural
Vegan-friendly
Glass bottle
- Earn points on this purchase.Join Fushi Rewards.
- Free UK delivery on orders over £30.See details here.
- EU & Interntational shipping available.See list here.
bespoke, synergistic formulas created by our nutritional experts for everyday wellbeing.
benefits of calmaid
-
CALMING | TULSI
-
Tulsi, also known as holy basil, is a sacred ayurvedic herb that has been revered for centuries as a calming and soothing herb for body & mind.
DEEPER SLEEP | AMINO ACIDS
-
(THEANINE, TAURINE, TRYTOPHAN)
Tryptophan in particular helps to regulate healthy sleep/wake cycles, by ensuring you maintain normal circadian rhythms needed for a good night’s sleep.
RESTORING | MAGNESIUM
-
Regulates neurotransmitters & helps to quieten the nervous system,
INGREDIENT HIGHLIGHTS:
Veg capsule shell, Holy Basil Extract, L - Theanine, Tri-Calcium Citrate, L-Taurine, L-Tryptophan, Apple Cider Vinegar Powder, Inositol, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,Panthothenic Acid, Vitamin B6, Folic Acid, D-Biotin, Vitamin B12
FULL IN GREDIENTS LIST:
Hydroxypropylmethyl cellulose (Veg capsule shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Calcium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (propanoic acid), Apple Cider Vinegar Powder (Malus pumila mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride,Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantothenate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline,Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure, Vitamin B12 (Cyanocobalamin).
ALLERGENS :
Contains: Soya or Soya Derivatives from Phosphatidyl Choline.
Allergen present on manufacturing line: Soy Lecithin, Cereals and derivatives, Milk and Milk derivatives.
FREE FROM :
Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.
Veg capsule shell, Holy Basil Extract, L - Theanine, Tri-Calcium Citrate, L-Taurine, L-Tryptophan, Apple Cider Vinegar Powder, Inositol, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,Panthothenic Acid, Vitamin B6, Folic Acid, D-Biotin, Vitamin B12
FULL IN GREDIENTS LIST:
Hydroxypropylmethyl cellulose (Veg capsule shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Calcium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (propanoic acid), Apple Cider Vinegar Powder (Malus pumila mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride,Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantothenate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline,Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure, Vitamin B12 (Cyanocobalamin).
ALLERGENS :
Contains: Soya or Soya Derivatives from Phosphatidyl Choline.
Allergen present on manufacturing line: Soy Lecithin, Cereals and derivatives, Milk and Milk derivatives.
FREE FROM :
Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.
UNLOCK THE POWER OF PRANA
WITH FUSHI FRESH-GROUND HERBS
In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using the organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.
Feel the fushi difference for yourself.
our fresh-ground® process
1
grow
Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.
2
harvest
To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.
3
ground
To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.
4
encapsulated
For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.
To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.
key ingredients
ORGANIC TULSI
50mg per serving
AMINO ACIDS
Theanine/Taurine/Trytophan 56.5mg per capsule
MAGNESIUM
1.5mg per capsule.
B-COMPLEX
30.5ug per capsule.
INGREDIENT HIGHLIGHTS:
Holy Basil Extract, L-Theanine, Tri-Calcium Citrate, L-Taurine, L-Tryptophan, Apple Cider Vinegar Powder, Inositol, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Panthoth_x0002_Enic Acid, Vitamin B6, Folic Acid, D-Biotin, Vitamin B12
FULL INGREDIENTSLIST:
Hydroxypropylmethyl Cellulose (Veg Capsule Shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Cal_x0002_Cium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (Propanoic Acid), Apple Cider Vinegar Powder (Malus Pumila Mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantoth_x0002_Enate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure,Vitamin B12 (Cyanocobalamin).
ALLERGENS:
Contains: Soya Or Soya Derivatives From Phosphatidyl Choline. † Allergen Present On Manufacturing Line: Soy Lecithin, Cereals And Derivatives, Milk And Milk Derivatives.
FREE FROM:
Fillers, Binders, Wheat, Lactose, Preservatives, Artificial Colours Or Flavours, Yeast
Holy Basil Extract, L-Theanine, Tri-Calcium Citrate, L-Taurine, L-Tryptophan, Apple Cider Vinegar Powder, Inositol, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Panthoth_x0002_Enic Acid, Vitamin B6, Folic Acid, D-Biotin, Vitamin B12
FULL INGREDIENTSLIST:
Hydroxypropylmethyl Cellulose (Veg Capsule Shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Cal_x0002_Cium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (Propanoic Acid), Apple Cider Vinegar Powder (Malus Pumila Mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantoth_x0002_Enate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure,Vitamin B12 (Cyanocobalamin).
ALLERGENS:
Contains: Soya Or Soya Derivatives From Phosphatidyl Choline. † Allergen Present On Manufacturing Line: Soy Lecithin, Cereals And Derivatives, Milk And Milk Derivatives.
FREE FROM:
Fillers, Binders, Wheat, Lactose, Preservatives, Artificial Colours Or Flavours, Yeast
proud to be independently certified
Talk about your brand
how to take calmaid
DOSAGE:
2 capsules daily with water and food or as directed by your healthcare practitioner.FUSHI TOP TIP:
Enjoy before bedtime for a deeper, more relaxing sleep.WORKS WELL WITH:
• Really Good Muscles and joints Oil
- soothes tired, sore muscle & joints.
• Ashwagandha
- supports body's response to stress.
-
How to useHOW TO USE :
2 capsules daily or as directed by your healthcare practitioner. Food supplements should not be used as a substitute for a varied diet. Use only as directed. Do not exceed stated daily dose.
-
StorageSTORAGE :
Store in a cool, dark place. Do not use if the seal is broken.
Store in a cool, dark place. Do not use if the seal is broken. -
May not be suitable forMAY NOT BE SUITABLE FOR :
Not recommended for pregnant or breastfeeding women.
Frequently Asked Questions
High levels of stress and anxiety, poor sleep habits: Irregular sleep schedule, inconsistent bedtime routine, and improper sleep environment can all impact the ability to enter and maintain deep sleep.Consuming alcohol close to bedtime and certain medications can disrupt the sleep cycle and reduce the amount of deep sleep obtained. Some medical conditions, such as chronic pain, depression, and certain neurological disorders, can disrupt sleep and affect deep sleep stages.
1. Stick to a consistent sleep schedule.
2. Create a relaxing bedtime routine.
3. Ensure a comfortable sleep environment.
4. Limit exposure to electronic devices
5. Avoid stimulants and heavy metals.
6. Engage in regular physical activity.
7. Manage stress levels:
8. Limit napping.
9. Limit alcohol and nicotine intake.
10. Consider relaxation techniques or natural remedies.
Night-time anxiety refers to feelings of worry, fear, or restlessness that specifically occur or intensify during the evening or night-time hours, often interfering with the ability to fall asleep or stay asleep. It can manifest as racing thoughts, a sense of unease, physical tension, or an overall feeling of distress. Night-time anxiety can make it challenging to relax, unwind, and experience restful sleep, leading to sleep disturbances and insomnia.
1. Increased quiet and solitude: The night-time often provides a quiet and solitary environment, allowing your mind to wander and focus on worries or concerns that may have been suppressed during the day.
2. Fatigue and exhaustion: When you're tired, your body and mind can become more vulnerable to anxiety. Fatigue can amplify anxious thoughts and make it harder to cope with them effectively.
3. Hormonal changes: Fluctuations in hormones, such as cortisol and melatonin, can affect sleep and mood regulation. In some individuals, these hormonal changes may contribute to heightened anxiety at night.
4. Lack of distractions: During the day, you may have various activities, work, or social interactions
