WE’RE PART OF NATURE
Ayurveda is built around a simple idea: we’re part of nature, not separate from it. Just as the world around us changes through the year, how we feel and what we need can change too.
THE SEASONS IN AYURVEDA
Ayurveda divides the year into three seasonal energies: Vata through autumn and early winter, Kapha through late winter and spring, and Pitta through summer. Each brings different qualities that can influence how we feel day to day.
MOVING WITH THE SEASONS
Rather than keeping the same routine all year, Ayurveda encourages us to work with each season. During Vata, that means bringing in more warmth, nourishment and grounding — through the foods we eat, the way we rest and the rituals we choose.