Curated by Ria
“Wellness, to me, is about the small rituals that keep us grounded, nourished and connected to ourselves, to nature and to tradition. These are the products I reach for most often, chosen for the way they support me in body, mind and spirit. Some are inspired by my grandmother’s wisdom, others by the timeless teachings of Ayurveda, and each holds a special place in my own journey. I hope my favourites inspire your rituals too.”
In Ayurveda, beauty is seen as a reflection of inner balance. These rituals nourish hair and skin while grounding me in moments of self-love and care.
This oil has been in my haircare ritual for over a decade, an elixir for tired roots and dull strands, but the ritual of it so grounding, full of self-love and this is inspired by my grandmother’s recipe.
Heavy and rich like the Earth itself, it strengthens from root to tip, and I love it for my brows, lashes, lips and under eye.
This cream is soft and light, but full of strength, feels like my skin is beautifully replenished in seconds.
Herbs are at the heart of Ayurveda, each with its own gift of balance. These favourites support digestion, calm the mind and help me return to harmony.
Tulsi helps me come home to myself, when the world feels too fast, it brings peace.
Triphala is like my oldest friend for digestion, gentle, steady, and wise.
Brahmi clears the noise and brings calm, almost like walking barefoot in early morning dew.
Ayurveda teaches that food is medicine. These daily tonics and staples are my source of strength, keeping me energised, radiant and deeply nourished.
Each sip tastes alive, fresh, potent, and love that it gives me such a powerful source of vitamin C for my skin hair and digestive system.
A daily spoonful of strength, this recipe is hundreds of years old, and it still works its magic.
Golden, sacred, and deeply nourishing, ghee is soul food for body and spirit.