Healing Summer Skin, the Ayurvedic Way

Summer brings warmth, sunshine, and longer days, but it can also leave our summer skin feeling overheated, dehydrated, and more prone to irritation. According to Ayurveda, summer is dominated by the fiery Pitta dosha, which means balancing heat and inflammation is key to maintaining radiant, healthy skin during this season. By turning to Ayurvedic principles - and natural - we can keep our skin soothed, nourished, and glowing all summer long.

1. Soothe with Aloe Vera juice.

Aloe vera is a traditional Ayurvedic treatment for soothing summer skin. Organic aloe vera juice can be applied both internally and externally. Drinking a small glass daily helps to hydrate and cool the body from within, while applying topically provides immediate relief for summer skin, reducing redness and irritation.

2. Nourish with rosehip oil.

The summer sun can cause skin dryness and accelerated ageing. Fresh-pressed rosehip oil is high in antioxidants and vital fatty acids, making it great for moisturising and promoting skin regeneration. Apply a few drops at night to renew your summer skin and it's barrier to wake up with a bright, revitalised complexion.

3. Relax with Triphala Herbal Blend.

Triphala, a sacred Ayurvedic combination, has natural cleansing and balancing properties. Organic Triphala Capsules can help with digestion and cleansing while also reducing internal heat, which can present as inflammation or skin spots.

4. Refresh with rose water.

Rosewater is an essential summer skin refreshment. Spray directly over the face throughout the day to calm down hot skin, minimise redness, and restore balance. Rose is strongly related with relaxing Pitta in Ayurveda, making it an ideal summer skin companion.

• Stay hydrated with cooling herbal drinks like mint, fennel, or coriander seed tea. These herbs reduce internal heat and regulate digestion, resulting in clear and beautiful summer skin.
• Choose Pitta-friendly foods that are naturally sweet and cooling, such as melons, grapes, cucumber, coconut water, and leafy greens. These meals nourish the skin from within while preventing overheating, a typical cause of sensitivity and irritation.
• Time your outside activities wisely to avoid overheating. Ayurveda advocates exercising, strolling, or socialising in the cooler times of the day - early morning and evening - and sleeping or remaining in the shade at midday, when the sun is at its peak.
• Engage in relaxing routines like meditation, pranayama (breath control), and calming yoga. These relieve accumulated tension, soothe burning emotions like impatience or irritability, and restore an inner sense of calm and clarity. Simple activities like alternate nostril breathing can be extremely useful at calming Pitta.
  
  By incorporating these rituals into your daily summer skin routine, you not only protect your skin but also your complete system - body, mind, and soul - into harmony.

Ayurveda says that beauty starts with balance. Working in unison with, rather than against, the natural cycles of summer allows us to experience beautiful, healthy skin throughout the season. Ayurvedic solutions, such as rosewater and rosehip oil, as well as triphala and aloe vera, provide a holistic, whole-natured approach to summer skin care with integrity.

This summer, let your skincare be your self-care - cooling, relaxing, and truly healing in the Ayurvedic tradition.