Introduction
November holds space for something we don’t often speak about — men’s wellbeing.
For many, health becomes a background thought — spoken about only in times of crisis, pushed aside for busyness, or burdened by the quiet expectation to carry on without pause. But wellbeing deserves more than survival— it asks for presence, care, and connection.
This month, two global moments — Movember and International Men’s Day — offer a gentle invitation. Not only to raise awareness, but to reflect, reconnect, and take simple, steady steps toward balance.
At Fushi, we believe in nurturing wellbeing not as a trend or a task, but as a lifelong rhythm — built through small, intentional rituals that honour body, mind and spirit.
What is Movember?
Movember began in 2003 as a simple idea – grow a moustache through November to prompt conversations and raise awareness for men’s health. Over the years, it’s blossomed into a global campaign, funding initiatives in prostate and testicular cancer, mental health, and suicide prevention.
But while awareness grows, action can still feel out of reach. Around 64% of men delay seeking help, often due to stigma. Movember reminds us that wellbeing is about presence, in your body, your relationships and your community.
What is International Men’s Day?
International Men’s Day celebrates the positive value men bring to families, friendships, workplaces and wider society.
This year’s focus centres around men’s wellbeing and promoting positive masculinity – encouraging men to speak openly, seek support, and be role models through authenticity and presence.
At Fushi, this deeply aligns with our Ayurvedic ethos: wellbeing is not a one-time event, it’s a daily invitation to be open to balance and resilience.
Men’s Wellness
True wellness is not only about avoiding illness, but also about building the inner environment where strength, clarity and calm can coexist.
Here are three core foundations to consider nurturing:
1. Sleep, rest and recovery:
Sleep is where the body mends, the mind settles, and energy restores. Yet in today’s fast pace, rest is often undervalued.
You may find it helpful to:
· Reduce blue light before bed
· Practice gentle breathing or meditation
· Create a comforting wind-down ritual (a warm drink or oil massage)
These moments may seem small, but over time, they rebuild the nervous system — restoring both focus and inner ease.
2. Nourishment and movement that support vitality:
Movement doesn’t have to be extreme. A gentle walk, mindful stretching, or time in nature can support circulation, energy, and clarity.
From a nutritional perspective, choosing seasonal vegetables, healthy fats, and whole grains gives your body what it needs to feel nourished and grounded.
From an Ayurvedic lens, warming spices like ginger and turmeric can be supportive during colder months, helping to build vitality. These everyday rituals help to build more steady energy.
3. Stress and emotional resilience
Stress is seen as congested or overstimulated energy, which can impact digestion, mood, sleep and immunity.
The solution isn’t suppression, it’s recognition:
· Tuning in to how you feel for five minutes a day
· Naming what’s on your mind to yourself or someone you trust
· Joining a support group who look out for each other
Ayurveda’s Perspective on Men’s Health
Ayurveda teaches us that health is not built in isolation – it's cultivated through rhythm, nature and relationship with self.
Two key Ayurvedic principles shape men’s wellbeing:
· Ojas – The body’s essence of vitality and immunity
· Agni – The digestive/metabolic fire for energy and transformation
Imbalance in our doshas may show us as:
· Vata – anxiety, restlessness or poor sleep
· Pitta – irritability or inflammation
· Kapha – sluggishness or emotional heaviness
Simple supportive practices include:
1. Daily self-massage with warm oils like sesame or infused herbs to calm the nervous system and support circulation
2. Warm, grounding meals; herbs like ashwagandha and shilajit, which are traditionally used to build strength, stamina and resilience.
3. Building routines that align with day/night rhythms to support overall balance.
From a Fushi lens, we believe wellbeing is built in the small, loving actions we take every day. A warm oil massage. Breathwork. A walk to start your morning.
Taking Action
If you’re looking for a place to begin, consider these gentle starting points:
· Book a 1:1 chat with your GP to seek advice
· Commit to one self-care ritual for 30 days – a walk, oil massage or early nights
· Reach out to a friend or family member to have an open and honest conversation
Conclusion
Movember and International Men’s Day are not just about raising awareness; they’re about being present. It’s a chance to honour men’s journey and to nurture wellbeing.
Whether you’re a man or someone who supports men, this is a time to reflect and reconnect. If someone you care about is going through a difficult time, remember to check up on them. Make them feel seen and appreciated.