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Valerian has been used traditionally to promote relaxation and may improve sleep quality and help reduce mental chatter.
Valerian may have calming effects on the nervous system, potentially helping to alleviate stress. It is believed to interact with certain receptors in the brain, promoting a sense of calmness.
Valerian is known for its potential relaxant properties, which may help ease muscle tension and promote relaxation.
Powerful adpogenic herb used in Ayurveda for promoting a healthy stress response.
To lift energy, mood, and promote a sense of wellness.
Used for rejuvenating the mind and body.
In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.
Feel the fushi difference for yourself.
Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.
To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.
To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.
For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.
To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.
470mg per capsule
Valerian Root (Valeriana officinalis)
Origin: Italy
2 capsules daily with meals or as directed by your practitioner.
Store in a cool dark place. Do not use if the seal is broken.
Not recommended for pregnant or breastfeeding women.
Obwohl die wissenschaftlichen Beweise widersprüchlich sind, erklären Forscher, dass die Baldrianwurzel allmählich und progressiv GABA (Gamma-Aminobuttersäure) im Gehirn erhöht. Diese Chemikalie ist dafür verantwortlich, einen ruhigen und friedlichen Zustand zu fördern und gleichzeitig Aktivitäten zu beruhigen, die zu Gedankengeschwätz führen können.
Obwohl Baldrian eine leicht beruhigende Wirkung hat, ist es kein sofortiges Beruhigungsmittel, das bei langfristiger Anwendung schädlich sein kann. Dies liegt daran, dass Baldrian wirkt, um den natürlichen Rhythmus und das System des Geistes zu fördern, anstatt etwas zu erzwingen, das nicht stattfinden sollte. Baldrianwurzel wurde in der Vergangenheit verwendet, um sowohl qualitativen als auch quantitativen Schlaf zu fördern.
Valerian is generally considered safe for short-term use, but its long-term safety has not been extensively studied. While some individuals may take Valerian daily without experiencing adverse effects, it's important to note that everyone's response to herbs and supplements can vary.
If you're considering taking Valerian on a daily basis, it's advisable to consult with a healthcare professional, such as a doctor or a qualified herbalist, who can provide personalized advice based on your specific health circumstances and any medications you may be taking.
Additionally, it's worth mentioning that continuous, long-term use of Valerian may lead to a decrease in its effectiveness. Tolerance to Valerian's effects might develop over time, requiring higher doses to achieve the same benefits. Therefore, it's generally recommended to use Valerian intermittently or as needed rather than on a daily basis for an extended period.
As with any supplement, it's essential to follow the recommended dosage instructions and pay attention to any potential side effects or interactions. If you experience any concerning symptoms or have questions about the appropriate usage of Valerian, it's best to consult with a healthcare professional.
