In a world that often promotes pushing through and disregarding our body's signals, prioritising our cycle becomes an act of self-care and self-compassion. 

By acknowledging and embracing the natural fluctuations of hormones throughout the month, we can align ourselves with our bodies rather than resisting them.

Honouring your menstrual cycle extends beyond recognising its physical manifestations; it involves embracing the innate wisdom of your body and tuning into its requirements. 

By respecting each phase of your cycle and synchronising with its inherent rhythm, you can foster a heightened sense of self-awareness and empowerment.

exploring the natural ebb & flow

Our menstrual cycle is governed by a complex interplay of hormones, each phase bringing its own unique set of experiences and energy levels. While these hormonal fluctuations influence our mood and vitality, it's important to remember that personal experiences can vary widely due to factors such as lifestyle and stress. Let's take a closer look at the four main phases of the menstrual cycle and how we can honour each one.

Week 1 | Days 1-7 - Menstrual Phase

The menstrual phase marks the beginning of the cycle, characterised by the shedding of the uterine lining. It's common to experience fluctuations in mood and energy during this time, as estrogen and progesterone levels are at their lowest. Embrace this phase by practicing self-compassion and allowing yourself to rest and recharge as needed.

Week 2 | Days 8-14 - Follicular Phase

As estrogen levels begin to rise, you may notice a surge in physical vitality during the follicular phase. This is a great time to engage in gentle exercise like walking or yoga, and to channel your newfound energy into creative pursuits. Embrace the sense of renewal and possibility that comes with this phase, and allow yourself to explore new ideas and experiences.

Week 3 | Days 15-17 - Ovulatory Phase

The ovulatory phase is marked by a peak in estrogen and luteinising hormone, resulting in increased energy and vitality. Take advantage of this surge by tackling tasks that require focus and concentration, and by nurturing your social connections. This is also a great time for moderate exercise and outdoor activities, as you may find yourself feeling more adventurous and outgoing.

Week 4 | Days 18-28 - Luteal Phase

As estrogen levels decline and progesterone rises, you may notice a gradual decrease in energy during the luteal phase. This is a natural part of the cycle, signalling a time for introspection and reflection. Prioritise self-care activities like gentle yoga, meditation, and deep breathing exercises, and avoid overstimulation as much as possible. Use this phase as an opportunity to set intentions for the upcoming cycle and to honour your body's need for rest and restoration.


Always consult with a healthcare professional or Ayurvedic practitioner for personalised advice. This guide serves as an advisory resource, providing general recommendations under the assumption of typical menstrual cycles and absence of specific health or hormone-related conditions. If you are on any medication, make sure to consult with a healthcare practitioner.