5 min
Ingredients
50g rolled oats
180ml plant-based milk (almond, oat, or coconut)
1 tsp chia seeds (for fibre + omega-3s)
1 Fushi Shatavari capsule, opened
5–10g maple syrup or raw honey (optional, based on your dosha)
¼ tsp cinnamon (warming and balances blood sugar)
Topping Ideas (optional but lovely):
- Sliced banana or berries
- Crushed almonds or walnuts
- Toasted coconut flakes
- A spoonful of almond butter or tahini
Directions
STEP 1
In a jar or bowl, combine the oats, plant milk, chia seeds and cinnamon.
STEP 2
Open the Shatavari capsule and stir in the powder until fully incorporated.
STEP 3
Mix well, cover, and refrigerate overnight (or for at least 4 hours).
STEP 4
In the morning, give it a good stir and top with your chosen additions.
STEP 5
Enjoy chilled, or warm slightly if preferred.
Why It's Supportive:
- Shatavari helps balance female hormones, supports fertility, and promotes calm energy.
- Oats + chia are grounding, nourishing, and gut-friendly.
- Cinnamon & cardamom aid digestion and enhance flavour without overwhelming the palate.
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