Ayurvedic autumn ritual for immunity, grounding and balance
For those seeking seasonal balance and resilience with Ayurveda
Sesame Oil, Triphala and Turmeric Juice
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Ayurvedic autumn ritual for immunity, grounding and balance
For those seeking seasonal balance and resilience with Ayurveda
Sesame Oil, Triphala and Turmeric Juice
Ayurveda teaches that as the seasons shift, so do our body’s needs. Autumn is a time of dryness, cool winds and change. An Ayurveda autumn cleanse and grounding rituals with nourishing oils, balancing herbs and warming spices help restore stability, immunity and digestive balance.
Cherished in Ayurveda for its warming, grounding qualities, Sesame Oil is used for daily self-massage (abhyanga) or oil pulling. Both practices help to calm, support circulation and create stability in the cooler, drier months.
Triphala is a classic Ayurvedic formula of three fruits, long valued for gentle cleansing and digestive balance. It is especially supportive during the Ayurveda autumn transition, helping the body detoxify and reset while maintaining harmony in the gut.
Turmeric is celebrated for its bright golden colour and antioxidant properties. It is cherished in Ayurveda for supporting immunity, resilience and joint comfort, especially as the body adjusts to seasonal change.
Ingredients grown with integrity, respecting people and planet.
Harvested in season and carefully processed to preserve vitality.
No fillers or additives, only pure Ayurvedic herbs, oils and juices.
Packed in UV-protective glass to preserve freshness & potency.
SESAME OIL
Warm the oil in your palms and massage into the skin as daily abhyanga. In autumn, this grounding practice helps counter dryness, calm restlessness and support circulation. You can also use it for oil pulling in the morning to cleanse and protect oral health as the seasons change.
TRIPHALA
2 capsules daily with warm water on an empty stomach or just before bedtime or as directed by your practitioner.
TURMERIC JUICE
Take 30ml with water or juice once daily. For extra warmth in cooler months, mix into warm milk to create a soothing turmeric latte.
Storage
STORAGE:
Store in a cool, dry place, away from sunlight & heat. Keep the lid tightly sealed to avoid oxidation. Use within 12 months of opening for best results.
May not be suitable for
MAY NOT BE SUITABLE FOR:
Not recommended during pregnancy, breastfeeding or while taking medication without professional advice.
Organic, unrefined and freshly pressed from whole sesame seeds.
Organic blend of Amalaki, Haritaki and Bibhitaki fruits.
100% raw, freshly pressed juice from turmeric root.
At Fushi, we believe the purity of herbs, juices and oils begins with freshness. Every step is guided by care, ensuring our ingredients retain their natural vitality and integrity.
STEP 1: SOURCE
We work directly with farmers to select organic sesame seeds, turmeric roots and fruits for Triphala. Our sourcing supports sustainable practices that respect people and the planet.
STEP 2: HARVEST
All ingredients are harvested in season and never stored for long periods. Nothing older than three months is ever used, ensuring peak freshness and potency in every batch.
STEP 3: PREPARE
Herbs are freshly ground in small batches, juices are pressed raw, and oils are cold pressed and unrefined. This careful process preserves natural nutrients and authenticity.
STEP 4: BOTTLE
Each product is bottled fresh in our London workshop with no additives. Packed in UV protective glass to safeguard purity, freshness and quality.
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Why is autumn considered a sensitive season in Ayurveda?
Ayurveda teaches that the autumn season in Ayurveda carries the qualities of Vata dosha - cool, dry and mobile. These qualities can cause imbalance in the body, leading to dryness, restlessness or weaker digestion. Grounding oils, warming herbs and steady routines are recommended to restore balance.
Why is it important to adjust routines as seasons change?
In Ayurveda, the body is deeply connected to nature. As each season brings new qualities, adjusting diet, self-care and herbs supports balance. This is why an Ayurveda autumn cleanse is often recommended during the autumn season in Ayurveda to restore strength and immunity.
How does Sesame Oil support autumn wellbeing?
Sesame Oil is warming and heavy, the opposite of autumn’s cool and dry qualities. Daily abhyanga (self-massage) with sesame oil is an Ayurvedic ritual to ground the body, nourish the skin and calm the nervous system in this season of change.
Why is Triphala included in this bundle?
Ayurveda values gentle cleansing during seasonal shifts. Triphala, made from Amalaki, Haritaki and Bibhitaki fruits, is seen as balancing for all doshas. It helps the body reset digestion and maintain inner harmony as we move into cooler months.
How is Turmeric connected to immunity in Ayurveda?
Turmeric is a golden root celebrated in Ayurveda for its ability to strengthen ojas - the body’s vital essence linked to resilience and immunity. Drinking turmeric juice, or warming it into a latte with milk and spices, is a seasonal ritual to protect and restore the body.
Is this bundle only useful in autumn?
Ayurveda recommends warm, cooked meals with ginger and cinnamon, keeping steady routines, and daily oil massage. These rituals are central to the Ayurveda autumn transition and help build resilience as the season changes.
"Fushi began with our combined heritage of Ayurvedic family recipes which have helped us create ethically-sourced health and beauty products combining freshly hand-blended, organic, cold-pressed oils with infused ground herbs in our London Workshop, with the mission to make wellness available for all."
RANNESH JANSARI & RIA PATTNI
FUSHI CO-FOUNDERS
"Fushi began with our combined heritage of Ayurvedic family recipes which have helped us create ethically-sourced health and beauty products combining freshly hand-blended, organic, cold-pressed oils with infused ground herbs in our London Workshop, with the mission to make wellness available for all."
RANNESH JANSARI & RIA PATTNI
FUSHI CO-FOUNDERS
