Ayurvedic seasonal ritual for immunity and inner balance
For those seeking natural immune system support with Ayurveda
Amla Juice, Reishi Mushroom and Black Seed Oil
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Ayurvedic seasonal ritual for immunity and inner balance
For those seeking natural immune system support with Ayurveda
Amla Juice, Reishi Mushroom and Black Seed Oil
Ayurveda teaches that true wellbeing begins with balance. This Seasonal Defence Set brings together three remedies long valued for their role in immunity support, helping you maintain strength, resilience and inner calm through every season.
Amla, known as Indian Gooseberry, is celebrated in Ayurveda as a rich natural source of Vitamin C. It is one of the most powerful immune system boosters, cherished for centuries to support seasonal defence, digestive health, skin vitality and overall energy.
Reishi Mushroom has been valued in herbal traditions as an adaptogen that helps the body adapt to stress. Often used for immune support, resilience and balance, it is a gentle way to encourage calm and to strengthen the body’s response to seasonal changes.
Black Seed Oil has been used for generations across many cultures. Cold pressed and unrefined, it is known for its protective qualities and nourishing properties. It is often taken to help support immunity, digestion and respiratory health, making it a trusted ally for seasonal wellbeing.
Harvested in season and carefully prepared to preserve natural potency.
Sustainably sourced ingredients from organic farms to ensure purity and quality.
Only nature’s finest herbs, juices and oils with no fillers or additives.
Packed in UV-protective glass to preserve freshness & potency.
AMLA JUICE
Take 30 ml which is 2 tablespoons mixed with half a glass of water before food, twice daily or as advised by your practitioner.
REISHI MUSHROOM
Take 2 capsules daily with meals or as directed by your practitioner. Fushi Top Tip: open the capsule and blend into smoothies or warm teas.
BLACK SEED OIL
Take 1 to 2 teaspoons daily direct or mix with honey or juice. You can also drizzle over soups, salads or dips, or use in low heat cooking to keep nutrients intact. Black Seed Oil may also be warmed in the palms and massaged onto the chest to soothe and support respiratory health.
Storage
STORAGE:
Store in a cool, dry place, away from sunlight & heat. Keep the lid tightly sealed to avoid oxidation. Use within 12 months of opening for best results.
May not be suitable for
MAY NOT BE SUITABLE FOR:
Not recommended during pregnancy, breastfeeding or while taking medication without professional advice.
100% natural raw juice made from freshly harvested Amla fruit.
Organic 100% pure herb, freshly ground for maximum freshness.
Organic pure oil, cold pressed and unrefined to preserve potency.
At Fushi, we believe the purity of herbs, juices and oils begins with freshness. From sourcing to pressing, every step is guided by care to retain natural vitality and immune nourishing qualities.
STEP 1: SOURCE
We partner directly with farms to select the highest quality herbs, fruits and seeds while supporting sustainable practices that care for people and the planet.
STEP 2: HARVEST
Ingredients are harvested in season and nothing older than 3 months is ever used, ensuring peak potency, integrity and strength in every batch.
STEP 3: PREPARE
Herbs are freshly ground in small batches, juices are pressed straight from raw fruit, and oils are cold pressed and unrefined. This keeps the full spectrum of nutrients for natural immune support.
STEP 4: BOTTLE
Bottled fresh in our London workshop with no fillers or additives. Each product is packed in UV protective glass to protect freshness and quality.
Wellness through nature—real stories and everyday rituals. See how our community embraces #MyFushi every day.
How do I boost my immunity naturally?
Ayurveda recommends simple rituals such as Amla Juice in the morning, Reishi with meals and Black Seed Oil daily. Combine with good sleep, warm foods and daily self care.
What are 5 signs of a weak immune system?
Frequent colds, fatigue, poor digestion, slow healing and recurring infections may all be signs your immune system needs extra support.
Can herbs, juices and oils really support immunity?
Yes. Ayurveda has long valued the use of fresh herbs, nutrient rich juices and cold pressed oils as natural immune system boosters and sources of resilience.
How does this set help with cold and immune support?
Amla provides Vitamin C, Reishi supports balance and calm, and Black Seed Oil is known for its nourishing and respiratory soothing qualities. Together they provide seasonal defence.
How does Ayurveda view seasonal wellbeing?
Ayurveda emphasises harmony with nature. In cooler months, immunity is supported by warmth - warming foods, spices like ginger, and regular oil massage. In warmer months, hydration and cooling foods like fresh fruits and Amla Juice help maintain balance. Building seasonal awareness into your lifestyle supports the body’s natural resilience.
Can I use Black Seed Oil in my skincare or hair routine?
Yes. Black Seed Oil is versatile beyond internal use. Massage a few drops into the scalp to nourish hair roots, or apply lightly to dry patches of skin. Warm it gently in your palms before use for deeper absorption - an Ayurvedic tip to bring comfort and relaxation.
What is a simple Ayurvedic tip for immunity?
Ayurveda teaches that immunity is linked to ojas, the body’s vital essence. To nurture it, focus on regular sleep, mindful eating, gentle exercise, and stress reduction. Warm water with lemon in the morning, Amla Juice as a Vitamin C boost, and daily oil massage are simple rituals that build long-term resilience.
Is this set suitable for everyone?
We recommend consulting a healthcare professional if you are pregnant, breastfeeding or on medication. Ayurveda teaches that each body is unique.
"Fushi began with our combined heritage of Ayurvedic family recipes which have helped us create ethically-sourced health and beauty products combining freshly hand-blended, organic, cold-pressed oils with infused ground herbs in our London Workshop, with the mission to make wellness available for all."
RANNESH JANSARI & RIA PATTNI
FUSHI CO-FOUNDERS
"Fushi began with our combined heritage of Ayurvedic family recipes which have helped us create ethically-sourced health and beauty products combining freshly hand-blended, organic, cold-pressed oils with infused ground herbs in our London Workshop, with the mission to make wellness available for all."
RANNESH JANSARI & RIA PATTNI
FUSHI CO-FOUNDERS
