The Benefits of Amla Juice May 2022Eleanor Hoath 4 Min Read What is Amla Juice? Also known as the ‘Indian Gooseberry’ or 'Amalaki', the Amla berry...
The Benefits of Agnus Castus May 2022Eleanor Hoath 3 Min Read What is Angus Castus? The herb Agnus Castus, also known as Chaste Tree, Monk’s Pepper,...
What is a PITTA body type? May 2022Ria Pattni 7 Min Read What is a PITTA personality or body type? Because vata, pitta, and kapha are all...
What is a KAPHA body type? May 2022Ria Pattni 6 Min Read What is a KAPHA personality or body type? Because vata, pitta, and kapha are all...
Shatavari - Benefits and Uses May 2022Eleanor Hoath 4 Min Read What is Shatavari? Shatavari, also known as Satavari, Satavar or Asparagus Racemosus, is traditionally used...
The Benefits of Rosehip Oil for Skin April 2022Eleanor Hoath 3 Min Read You may have already heard that Rosehip Oil is the ultimate skin oil that everyone...
What is a VATA body type? April 2022Ria Pattni 6 Min Read What is a VATA personality or body type? According to Ayurveda, we all have one...
What is Ayurveda? March 2022Ria Pattni 14 Min Read What is Ayurveda? So, let’s start by talking about what is the meaning of...
Flexitarianism For Beginners March 2022Ria Pattni 7 Min Read If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules...
9 Foods And Supplements to Use As A Natural Coffee Alternative March 2022Ria Pattni 11 Min Read In the UK alone, it’s estimated that around 95 million cups of coffee are drunk...
Superfoods To Boost Your Immunity All Year March 2022Ria Pattni 9 Min Read Feeling under the weather can have a huge impact on every area of our lives...
Fushi’s Official Guide to Beard Oil March 2022Ria Pattni 8 Min Read On a basic level, beard oil is exactly what it sounds like: oil made for...
How to find energy with Ayurveda? February 2022Ria Pattni 15 Min Read What is Ayurveda? Ayurveda, which literally means "science of life," is a sophisticated holistic health...
50 Tips for Sustainable Living January 2022Holly Warde 14 Min Read Sustainable living isn’t just about reducing our carbon footprint. It’s the change we can individually...
Wild Swimming, Qigong, and more: Alternative Exercises For Your Body and Mind January 2022Ria Pattni 8 Min Read While some people love going to the gym, it’s really not for everyone - for...
Upcycle your supplement jars January 2022Eleanor Hoath 1 Min Read How to upcycle Fushi glass bottles Sustainability is always at the heart of everything we...
How to Increase Progesterone Naturally to Boost Menstrual Health January 2022Ria Pattni 8 Min Read Most of us don’t realise the importance of progesterone and its impact in keeping the...
23 Motivational Podcasts to Boost your Wellbeing January 2022Ria Pattni 7 Min Read Staying motivated can be a real challenge - it is not just something that comes...
What are the health benefits of Triphala January 2022Ria Pattni 6 Min Read What is Triphala? You may have discovered this herbal supplement while searching for natural remedies...
The post-Christmas detox – a Nutritionist’s Guide December 2021Holly Warde 5 Min Read The come down after Christmas can often bring the urge to reach for detox smoothies,...
All About Ashwagandha December 2021Ria Pattni 5 Min Read All About Ashwagandha Anxiety is one of the most common mental health problems in the...
6 Easy Ways to use Turmeric Juice December 2021Holly Warde 2 Min Read 6 easy ways to use Turmeric Juice If you think Turmeric is just for making...
26 Natural Remedies for Joint and Muscle Pain December 2021Ria Pattni 14 Min Read What is the first thing you do when you experience any form of pain? Your...
What is Silica and Why You Should be Taking it as a Supplement November 2021Ria Pattni 7 Min Read You may know silica as those little gel packets that are used for absorbing moisture....