in the journal

As we transition from the warm, golden days of autumn to the crisp, cozy winter months, our bodies naturally crave extra care.READ ARTICLE

Discover Ashwagandha's benefits and uses in stress relief, cognitive function, and physical health. Learn about its history, active ingredients, and safety tips.READ ARTICLE

This Organic Month, we delve into what it means to choose organic—highlighting its benefits for your health, the environment, and our planet. READ ARTICLE

This month is wellness month, where we’ll be exploring the rich tapestry of wellness practices, from ancient Ayurvedic traditions to modern self-care rituals, all rooted in the power of nature.READ ARTICLE

In this blog, we’ll explore how integrating Ayurvedic practices into your daily routine can lead to a more balanced, vibrant, and fulfilling life. Whether you're new to Ayurveda or looking to deepen your practice, these self-care tips offer practical and personalised ways to achieve holistic wellness.READ ARTICLE

understanding your dosha   Ayurveda, an ancient holistic system, foster...

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understanding your dosha   Ayurveda, an ancient holistic system, foster...

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understanding your dosha   Ayurveda, an ancient holistic system, foster...

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What is Amla Juice? Also known as the ‘Indian Gooseberry’ or 'Amalaki', the Amla berry is sourced from the Amla Tre...

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What is Shatavari? Shatavari, also known as Satavari, Satavar or Asparagus Racemosus, is traditionally used in Ayur...

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So, let’s start by talking about what is the meaning of Ayurveda? Ayurveda in fact is a study or science that was d...

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What is Ayurveda? Ayurveda, which literally means "science of life," is a sophisticated holistic health system that...

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