ALLERGENS : Contains: Soya or Soya Derivatives from Phosphatidyl Choline. Allergen present on manufacturing line: Soy Lecithin, Cereals and derivatives, Milk and Milk derivatives.
FREE FROM : Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.
UNLOCK THE POWER OF PRANA WITH FUSHI FRESH-GROUND HERBS
In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using the organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.
Feel the fushi difference for yourself.
our fresh-ground® process
Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.
To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.
To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.
For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.
To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.
Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes a consistent sleep-wake cycle.
Create a bedtime routine: Establish a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Create a sleep-friendly environment: Make your bedroom a comfortable and soothing environment. Keep the room dark, quiet, and at a cool temperature. Consider using earplugs, an eye mask, or a white noise machine if necessary.
High levels of stress and anxiety, poor sleep habits: Irregular sleep schedule, inconsistent bedtime routine, and improper sleep environment can all impact the ability to enter and maintain deep sleep.Consuming alcohol close to bedtime and certain medications can disrupt the sleep cycle and reduce the amount of deep sleep obtained. Some medical conditions, such as chronic pain, depression, and certain neurological disorders, can disrupt sleep and affect deep sleep stages.
Night-time anxiety refers to feelings of worry, fear, or restlessness that specifically occur or intensify during the evening or night-time hours, often interfering with the ability to fall asleep or stay asleep. It can manifest as racing thoughts, a sense of unease, physical tension, or an overall feeling of distress. Night-time anxiety can make it challenging to relax, unwind, and experience restful sleep, leading to sleep disturbances and insomnia.
1. Increased quiet and solitude: The night-time often provides a quiet and solitary environment, allowing your mind to wander and focus on worries or concerns that may have been suppressed during the day.
2. Fatigue and exhaustion: When you're tired, your body and mind can become more vulnerable to anxiety. Fatigue can amplify anxious thoughts and make it harder to cope with them effectively.
3. Hormonal changes: Fluctuations in hormones, such as cortisol and melatonin, can affect sleep and mood regulation. In some individuals, these hormonal changes may contribute to heightened anxiety at night.
4. Lack of distractions: During the day, you may have various activities, work, or social interactions