Organic Avocado Oil 100ml

Avocado oil and olive oil are both healthy oils with distinct characteristics and benefits. The choice between the two depends on personal preference, intended use, and individual health considerations. Avocado oil has a higher smoke point than most olive oils, making it more suitable for high-temperature cooking methods like frying and sautéing. Olive oil has a lower smoke point and may degrade at higher temperatures. Avocado oil is rich in monounsaturated fats, particularly oleic acid, which is known for its heart-healthy properties. Olive oil is also predominantly monounsaturated fat and contains oleic acid as well. Both oils are low in saturated fat, making them beneficial for cardiovascular health. Avocado oil has a mild, buttery taste, making it suitable for various culinary applications without overpowering other flavours. Olive oil, especially extra virgin olive oil, offers a distinctive fruity and sometimes peppery flavour, which can enhance the taste of salads, dressings, and Mediterranean dishes. Both oils offer health benefits and contain vitamin E and antioxidants. Avocado oil may have a higher vitamin E content, while olive oil contains beneficial compounds like polyphenols. Avocado oil's mild flavour and high smoke point make it versatile for cooking, baking, grilling, and stir-frying. Olive oil, particularly extra virgin olive oil, is commonly used for salad dressings, dips, marinades, and drizzling over finished dishes.