avocados - the ultimate guide | Fushi

Today, we are embracing the green goodness of this incredible fruit that nurtures our bodies and minds from the inside out. At Fushi, we believe in the power of nature to heal and nourish, and avocados are a perfect example of nature’s finest offerings. From their creamy texture and delicious taste to their numerous health and beauty benefits, avocados are truly a gift from Mother Earth. Join us as we delve into delightful recipes, sustainable farming insights, and holistic beauty treatments, all centred around versatile avocados. Let’s journey together towards a healthier, more vibrant you, one avocado at a time.

Nutritional:

At Fushi, we cherish avocados for their incredible nutrient density and the natural nourishment they offer. These green gems are bursting with essential vitamins like vitamin K, vitamin E, vitamin C, and a spectrum of B vitamins, including folate (B9) and B6. Avocados also bring a wealth of important minerals such as potassium, magnesium, and copper. What makes avocados truly special are their healthy monounsaturated fats, especially oleic acid, which supports heart health and has anti-inflammatory properties. Plus, with antioxidants like lutein and zeaxanthin, avocados are a boon for eye health. And let’s not forget the fibre! Just one avocado provides around 10 grams of dietary fibre, promoting digestive wellness and keeping you feeling satisfied.

Heart:

Avocados are a true gift from nature when it comes to heart health. These creamy delights are packed with monounsaturated fats that help to lower LDL (bad) cholesterol while boosting HDL (good) cholesterol, creating the perfect balance for a healthy cardiovascular system. But that’s not all—avocados are also rich in potassium, which works wonders for regulating blood pressure by counteracting sodium and soothing blood vessel walls. Plus, with their powerful anti-inflammatory properties, thanks to oleic acid and other nutrients, avocados are a heart-healthy powerhouse you’ll want to include in your diet.

Digestive Health:

Avocados are a fantastic ally for digestive health, thanks to their impressive fibre content. This dietary fibre adds bulk to the stool, promoting regular bowel movements and preventing constipation. Even better, fibre acts as a prebiotic, nourishing the beneficial bacteria in your gut and supporting a healthy microbiome. And let’s not forget the benefits for satiety and weight management—avocados, with their combination of fibre and healthy fats, can help you feel fuller for longer, aiding in appetite control and reducing overall calorie intake. Incorporating avocados into your diet is a delicious way to support your digestive well-being.

Skin and Hair: 

Avocados are a powerhouse for enhancing the health and appearance of your skin and hair. The healthy fats and vitamin E they contain work together to keep your skin beautifully hydrated and smooth. Meanwhile, the antioxidants like vitamins C and E combat free radical damage, helping to reduce the appearance of wrinkles and fine lines. Avocados also support skin repair with their rich blend of vitamins and minerals, promoting cell regeneration and soothing inflammation. For your hair, avocado oil is a nourishing treat; it strengthens and revitalizes strands, reduces dandruff, and adds a brilliant shine. Embrace avocados to elevate your beauty routine naturally.

At Fushi, we’re passionate about bringing you the finest avocado oil, sourced directly from the sun-kissed regions of Kenya. Known as the 'butter of the forest,' avocados thrive in this fertile land, growing in abundance and offering their rich, natural goodness.

Our commitment to ethical sourcing starts with the dedicated small-scale farmers who cultivate these exceptional avocados. They employ sustainable agricultural practices that protect the environment, avoiding harmful pesticides and fertilisers.

The journey from fruit to oil is a meticulous process. We press the oil gently from the pulp and use a centrifugal method to blend it into a pure, nutrient-rich deep green oil. This method preserves the maximum amount of nutrients, flavour, and freshness, giving you a product that’s as close to nature as possible. Each of our batches will display their own unique characteristics and smell, depending on the harvest, in its natural unrefined state. 

Ingredients:

• 4 medium potatoes, diced
• 2 tablespoons avocado oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

Preheat the Oven:

1. Heat your oven to 425°F (220°C).

Prepare the Potatoes:

• Wash and dice the potatoes into small, even pieces.

Season:

• In a large bowl, toss the diced potatoes with avocado oil, garlic powder, salt, and pepper until well coated.

Roast:

• Spread the seasoned potatoes in a single layer on a baking sheet.

Bake:

• Roast in the oven for 20-25 minutes, or until golden and crispy, tossing halfway through to ensure even cooking.

Serve:

• Enjoy the potatoes hot as a delicious side dish or snack!

Ingredients:

• 1 ripe avocado
• 1 tablespoon raw honey
• 1 tablespoon plain yogurt (optional, for extra moisture)

Instructions:

Prepare the Avocado:

• Cut the avocado in half, remove the pit, and scoop into a bowl.

Mash the Avocado:

• Use a fork or a spoon to mash the avocado until it is smooth and free of lumps.

Mix the Ingredients:

• Add the raw honey to the mashed avocado and mix thoroughly.
• If you’re using yogurt, add it to the mixture and stir until well combined. The yogurt adds extra moisture and helps with gentle exfoliation.

Apply the Mask:

• Cleanse your face and pat it dry before applying the mask.
• Apply a generous layer of the mixture to your face, avoiding the eye area.

Leave It On:

• Let the mask sit for about 10-15 minutes. Relax and enjoy the nourishing treatment.

Rinse Off:

• Gently rinse off the mask with warm water and pat your face dry with a soft towel.

Moisturise:

• Follow up with your favourite moisturiser to lock in the benefits.

As we wrap up our Avocado Day celebration, we hope you’ve enjoyed diving into the many ways this marvellous fruit can enhance your life. From its heart-healthy fats and fibre-rich benefits to its role in nourishing your skin and hair, avocados truly are a gift from nature. Every day is an opportunity to nurture yourself and embrace the natural wonders that support your health and happiness. So, why not make avocados a regular part of your wellness routine and savour their incredible benefits?