Navigating through perimenopause is akin to embarking on a new chapter of life—a gentle transition marked by both physical and emotional shifts. As we gracefully traverse this transformative phase, the tender embrace of herbal remedies offers solace and comfort along the way.

Understanding the desire for a natural, holistic approach to support and heal through this transition, Ayurveda presents a treasure trove of time-tested herbs.

natural remedies for perimenopause

In the gentle embrace of nature's pharmacy, there are numerous herbs renowned for their nurturing qualities. Let's explore a few gentle herbal allies that can offer comfort during perimenopause: 


Shatavari holds significant importance in Ayurveda for perimenopause due to its renowned ability to balance hormonal fluctuations. Revered for its cooling properties, Shatavari helps to balance hormones and alleviate symptoms such as hot flashes and mood swings.


Ashwagandha is believed to be beneficial for perimenopause in Ayurveda due to its adaptogenic properties. These properties aid in stress reduction, hormone balance support, and symptom management—addressing concerns like mood swings, hot flashes, and fatigue characteristic of this transitional phase.


With its rejuvenating touch, Gokshura aids in revitalising the female reproductive system, offering support during hormonal fluctuations.


In Ayurveda, Triphala proves beneficial for perimenopause by supporting digestive health, aiding in body detoxification, balancing hormones, and promoting overall well-being. These qualities can alleviate symptoms such as bloating, mood swings, and irregular bowel movements often encountered during this transitional phase.


Assisting the body in adapting to stressors, Liquorice aids in maintaining hormonal equilibrium.


Rich in phytoestrogens, Fenugreek assists in hormonal balance, providing relief from hot flashes and mood swings.


Brahmi, also known as Bacopa monnieri, is beneficial for perimenopause in Ayurveda due to its adaptogenic properties, which help reduce stress, support cognitive function, promote mental clarity, and alleviate symptoms such as mood swings, anxiety, and memory issues commonly experienced during this transitional phase.

Aloe Vera

Offering a cooling sensation, Aloe Vera provides relief from hot flashes and skin irritation.


Always consult with a healthcare professional or Ayurvedic practitioner for personalised advice. This guide serves as an advisory resource, providing general recommendations under the assumption of typical menstrual cycles and absence of specific health or hormone-related conditions. If you are on any medication, make sure to consult with a healthcare practitioner.