Incorporating anti-inflammatory ingredients can be beneficial during perimenopause and menopause, as inflammation levels may impact symptoms. This turmeric-ginger quinoa bowl is rich in antioxidants and anti-inflammatory properties, making it a nourishing choice for menopausal women.
5 min
15
2 people
ingredients
- 1 cup cooked quinoa
- 1 cup broccoli florets
- 1/2 cup sliced bell peppers (any colour)
- 1/2 cup chickpeas, drained and rinsed
- 1 teaspoon turmeric powder
- 1 teaspoon grated fresh ginger
- 2 tablespoons ghee
- Salt and pepper to taste
directions
Step 1
In a pan, sauté broccoli, bell peppers, and chickpeas in ghee until tender.
Step 2
Add cooked quinoa to the pan and stir.
Step 3
Sprinkle turmeric powder and grated ginger over the mixture, stirring well.
Step 4
To serve, season with salt and pepper. Enjoy!