Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and promotes a consistent sleep-wake cycle.
Create a bedtime routine: Establish a relaxing routine before bed to signal to your body that it's time to sleep. This can include activities like reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Create a sleep-friendly environment: Make your bedroom a comfortable and soothing environment. Keep the room dark, quiet, and at a cool temperature. Consider using earplugs, an eye mask, or a white noise machine if necessary.
