Bio-Ashwagandha

£14.00

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  • Benefits:Supports physical and mental wellbeing.
  • Key Ingredients:100% pure & organic Fresh-Ground® Ashwagandha
  • Supply:60 capsules, 30 day supply | 320mg per capsule
  • Fresh-Ground®Herb

  • Vegan-friendly

  • Plastic-free

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organic. pure. natural. freshly hand-made with love & intention in our london workshop.

benefits of organic ashwagandha

    ADAPTOGEN HERB
  • May help lift energy, mood, and promote a sense of overall wellness.

  • INNER CALM
  • Powerful adaptogen, often called the 'coping' herb, traditionally used in Ayurveda for promoting a healthy stress response.

  • REVITALISING TONIC
  • In early Ayurvedic medicine, rasāyana is the practice of techniques for lengthening lifespans and invigorating the body. As a Rasayana herb, Ashwagandha is used for rejuvenating the mind and body.

ashwagandha benefits

    ADAPTOGEN HERB
  • Powerful adpogenic herb used in Ayurveda for promoting a healthy stress response.

  • INNER CALM
  • To lift energy, mood, and promote a sense of wellness.

  • REVITALISING TONIC
  • Used for rejuvenating the mind and body.

UNLOCK THE POWER OF PRANA
WITH FUSHI FRESH-GROUND® HERBS

In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.

Feel the fushi difference for yourself.

our fresh-ground® process

1

grow

Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.

2

harvest

To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.

3

ground

To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.

4

encapsulated

For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.

To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.

key ingredients

100% ORGANIC ASHWAGANDHA

340mg of herb per capsule.


FULL INGREDIENT LIST:

Ashwaganda Root Wild Crafted (Withania Somnifera). | Origin: India.

FREE FROM:
Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.

ORGANIC LICENSE NO:
Certified Organic by The UK Soil Association. Licence No: DA22368. EU Organic Certified GB-ORG-05 EU/non-EU agriculture

proud to be independently certified

Talk about your brand

how to take ashwagandha

DOSAGE:

2 capsules daily with water and food or as directed by your healthcare practitioner.

FUSHI TOP TIP:

Traditionally, Ashwagandha powder is blended with warm water, milk, or honey to create a tonic, for easier assimilation by the body.

WORKS WELL WITH:

Really Good Muscle & Joints Oil - soothes sore & tired muscles & joints.
Tulsi - For clarity and calm.
  • May not be suitable for
    MAY NOT BE SUITABLE FOR :

    Not recommended for pregnant or breastfeeding women.

CAUTION:

• Food supplements should not be used as a substitute
for a varied diet.
• Use only as directed. Do not exceed stated daily dose.
• Not recommended for pregnant or breastfeeding
women.

STORAGE:

Store in a cool, dark place. Do not use if the seal is broken.

    frequently asked questions

    Was sind die gesundheitlichen Vorteile von Ashwagandha?

    Ashwagandha ist ein traditionelles Kraut, das als Adaptogen verwendet wird, um den Körper wieder ins Gleichgewicht zu bringen. Zu den Vorteilen gehören weniger Stress, mentales Geschwätz und Entzündungen, während der Blutzucker unterstützt und ein gesunder Stoffwechsel und Energie aufrechterhalten werden.

    Wie wird Ashwagandha im Ayurveda verwendet?

    Ayurveda-Praktizierende verwenden dieses Kraut als allgemeines Tonikum, um die Energie zu steigern und Stress und Angst abzubauen. Die Ashwagandha-Wurzel gilt als „Rasayana“ – ein Sanskrit-Wort, das „ultimativ stärkende und langlebige Ernährung“ bedeutet. Rasayana-Behandlungen wurden traditionell nach einer Zeit angewendet, in der der Körper erschöpft oder erschöpft war, und das mächtige Ashwagandha gilt als wirklich kraftvolles Rasayana, fast wie ein Ganzkörper-Verjüngungsmittel.

    Wie lange kann man Ashwagandha einnehmen?

    Der tägliche Konsum von Ashwagandha ist sicher genug, man sollte jedoch niemals die empfohlene Dosis oder den empfohlenen Zeitraum überschreiten. Idealerweise sind bis zu 3 Monate unbedenklich, danach wird eine Pause empfohlen.

    Hat Ashwagandha Nebenwirkungen?

    Große Dosen können Magenverstimmung, Durchfall und Erbrechen verursachen. Sprechen Sie mit einem Arzt, bevor Sie Ashwagandha anwenden, wenn Sie gesundheitliche Probleme haben.

    Wie lange dauert es, bis Ashwagandha wirkt?

    Es kann einige Zeit dauern, bis Ashwagandha im Körper zu wirken beginnt, und der Zeitrahmen variiert je nach Person und Gesundheitsziel. Im Allgemeinen erhalten wir von den meisten Kunden mindestens 2 Wochen bis 1 Monat, bevor wir eine Veränderung spüren.

    Hilft Ashwagandha beim Einschlafen?

    Ashwagandha wurde traditionell als Schlafmittel verwendet, und der Gattungsname des Krauts (Withania somnifera) enthält einen Hinweis auf diesen Zweck. Ashwagandha kann Ihnen helfen, tiefer und länger ohne Unterbrechung zu schlafen.

    Wie ist Ashwagandha einzunehmen?

    Ashwagandha kann als Kapsel mit Wasser, Milch oder als Pulver in Kombination mit anderen Getränken und auf andere Weise konsumiert werden. In der ayurvedischen traditionellen Einnahmemethode wird das Pulver mit Ghee, Honig und warmer Milch kombiniert.

    Hilft Ashwagandha beim Bodybuilding?

    Einer der traditionellen Zwecke für dieses Kraut war die Verbesserung von Kraft und Muskelmasse, und neuere wissenschaftliche Untersuchungen deuten darauf hin, dass Ashwagandha in der Lage sein könnte, sowohl Muskelmasse und Kraft als auch körperliche Ausdauer zu steigern.

    Ashwagandha is generally considered safe when taken in appropriate doses. However, it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your specific circumstances. Ongoing research suggests that ashwagandha may have benefits in stress reduction, anxiety, and immune support, but more studies are needed to establish its efficacy and safety in various health conditions. Therefore, if you're considering taking ashwagandha daily, it's advisable to seek guidance from a healthcare professional who can consider your individual health needs and circumstances.
    Pregnant and breastfeeding women: There is insufficient evidence regarding the safety of ashwagandha during pregnancy and breastfeeding. People with autoimmune diseases: Ashwagandha may stimulate the immune system, which can be problematic for individuals with autoimmune conditions such as rheumatoid arthritis, lupus, or multiple sclerosis. Individuals with thyroid disorders: Ashwagandha may influence thyroid hormone levels. People with low blood pressure: If you already have low blood pressure or are taking medications that lower blood pressure, using ashwagandha may further reduce your blood pressure, potentially causing adverse effects. Those scheduled for surgery: Ashwagandha may have sedative effects and interact with anaesthesia and other medications used during surgery. Ashwagandha may interact with certain medications, including sedatives, anti-anxiety medications, immunosuppressants, and medications for thyroid disorders. It's important to consult with a healthcare professional if you are taking any medications before using ashwagandha.
    Small-to-medium doses of ashwagandha are normally tolerated by most people. However, there haven't been enough long-term trials to thoroughly investigate the potential adverse effects. Large doses of ashwagandha might cause stomach distress, diarrhea, nausea, and vomiting. Always do not exceed dosage and if any adverse reaction is experienced, simply cease using the supplement. Always good to speak to an Ayurvedic Practioner to ascertain your dosha and consume safely.
    It can take anything from 2-3 days to many weeks for Ashwagandha to work. According to current research, it may take ten or more weeks to reach optimum stress and anxiety reduction advantages.
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    Bio-Ashwagandha

    £14.00