Healthy eating goes far beyond fleeting trends—it’s about truly nourishing your body and mind with balance, variety, and thoughtful, mindful choices.READ ARTICLE
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in the journal
BY RIA PATTNI & FUSHI FRIENDS
Welcome to our journal, here you will discover wellbeing and lifestyle advice to help find harmony in your mind, body and soul. We share everything from how to heal with natural herbs, to daily rituals, recipe inspiration, and ayurvedic wisdom.
Ayurveda, the ancient science of natural health, has offered potent, plant-based remedies for thousands of years. READ ARTICLE
Explore the amazing health benefits of drinking aloe vera juice daily. Discover how this natural elixir can boost your well-being and vitality effortlessly.READ ARTICLE
Discover the contrasts between Aloe Vera gel and juice. Learn which suits your needs best for skincare, health, and wellness benefits.READ ARTICLE
As the seasons change, so do our needs for self-care. Just as nature transit...
READ ARTICLEThe lymphatic system is one such unsung hero—an intricate network that supports your immunity, detoxifies your body, and keeps your inner ecosystem balanced.READ ARTICLE
In this blog we explore how you can build a robust immune defence as we transition into the cozy embrace of autumn.READ ARTICLE
introduction Today, we are embracing the green goodness of this ...
READ ARTICLENoms alternatifs : Valériane des jardins, Héliotrope des jardins, Valeriana Officinalis Rasa (Goûter): Katu ...
READ ARTICLELe ginseng est une herbe très précieuse, puissante et polyvalente appelée le « roi des herbes toniques ». Il a été...
READ ARTICLELe monde dans lequel nous vivons est en effet extraordinaire. Cependant, vivre dans le monde d' aujourd'hui peut p...
READ ARTICLEAujourd'hui, le ginseng est sans doute l'herbe médicinale adaptogène et commercialement la plus connue, en particul...
READ ARTICLE