in the journal

Feeling under the weather can have a huge impact on every area of our lives - no one likes to be ill. Our bodies ar...

In the UK alone, it’s estimated that around 95 million cups of coffee are drunk every day. Which is no surprise. Ma...

If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to e...

Staying motivated can be a real challenge - it is not just something that comes to many of us. There are times wher...

The come down after Christmas can often bring the urge to reach for detox smoothies, green juices and detox drinks ...

Most of us don’t realise the importance of progesterone and its impact in keeping the reproductive system healthy. ...

If you think Turmeric is just for making a curry, think again! There are so many ways to use turmeric juice as part...

What is the first thing you do when you experience any form of pain? Your answer is probably to run to your nearest...

You may know silica as those little gel packets that are used for absorbing moisture. The ones that we’re always to...

Turmeric has multiple benefits to support the body to achieve optimal health with recent research showing the signi...

Probiotics are live microorganisms that live in your body, they’re a natural part of your gut flora where they form...

The female body undergoes several stages of change. The last stage is menopause and it can have several unwanted sy...