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Monthly Harmony Ritual

£43.00 £35.00

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  • Benefits:Crafted to offer support during the monthly cycle, this ritual features a synergistic blend of herbs and oils. It promotes comfort while aiding in maintaining balance and regularity, providing additional support for PMS symptoms.
  • Key Ingredients:Monthly Harmony Capsules | Fresh-Ground® Agnus Castus and Dong Quai.
    My Harmony Oil | Fresh-Pressed® Castor Oil, Fresh-Ground® Shatavari and Fennel.
  • TARGETS:Bloating, discomfort, and PMS symptoms throughout the monthly female cycle.
  • Wholefood

  • Vegan-friendly

  • Plastic-free

Out of stock

bespoke, synergistic formulas created by our nutritional experts for everyday wellbeing.

benefits of monthly harmony ritual

  • Crafted with a unique blend of herbs and vitamins, this formula promotes overall wellbeing and comfort while enhancing balance and regularity throughout the menstrual cycle.

  • Enriched with Shatavari, Fennel, and Fenugreek, this Castor oil infusion provides support for symptoms and discomfort during the monthly cycle.

Veg capsule shell, Holy Basil Extract, L - Theanine, Tri-Calcium Citrate, L-Taurine, L-Tryptophan, Apple Cider Vinegar Powder, Inositol, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,Panthothenic Acid, Vitamin B6, Folic Acid, D-Biotin, Vitamin B12

Hydroxypropylmethyl cellulose (Veg capsule shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Calcium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (propanoic acid), Apple Cider Vinegar Powder (Malus pumila mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride,Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantothenate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline,Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure, Vitamin B12 (Cyanocobalamin).

Contains: Soya or Soya Derivatives from Phosphatidyl Choline.
Allergen present on manufacturing line: Soy Lecithin, Cereals and derivatives, Milk and Milk derivatives.

Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.

key ingredients


Balancing herb for women


Supports regularity


Powerful Ayurvedic herb for female rejuvenation


Helps to promote circulation


Sesamum Indicum (Sesame) Seed oil*+, Ricinus Communis (Castor) seed Oil*+, Tocopherol (Vitamin E), Asparagus Racemosus (Shatavari) extract*F, Foeniculum vulgare (Fennel) extract*F, (Trigonella Foenum-Graecum (Fenugreek) seed extract *F, Parfum, Eugenolε, Geraniolε, Limoneneε, Linalol *Organic ingredient ε- components of essential oils + -Fushi oils, cold pressed & fresh from harvest F -Fushi herbs, freshly harvested & triple infused FULL INGREDIENT LIST Agnus Castus (Vitex), Dong Quai (Angelica sinensis), Saw Palmetto (Serenoa serrulata), Vitamin B6 (Pyridoxine Hydrochloride), Magnesium (Bisglycinate Kpure), veg hydroxyl-propyl-methylcellulose capsule.

Eugenolε, Geraniolε, Limoneneε, Linalol ε- components of essential oils

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how to use your ritual


1 | MY HARMONY OIL: Massage a few drops directly on the abdomen, massage around the belly button area and thighs. Apply 3-4 times a week or daily when needed.
2 | MONTHLY HARMONY SUPPLEMENT: Take 2 capsules daily with food.


Warm the oil before massaging in a clockwise direction for optimal results.


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    Do not use if you are pregnant, breastfeeding or on any other medication be sure to check with your health care provider.

    frequently asked questions

    Overall, agnus-castus helps promote hormonal balance by modulating the production and secretion of key hormones involved in the menstrual cycle, fertility, and other reproductive processes. Its effects on hormones can be beneficial for addressing menstrual disorders, PMS symptoms, menopause symptoms, and fertility issues. However, it's important to consult with a healthcare professional before using agnus-castus or any herbal supplement, as individual responses and interactions with medications may vary.
    Saw palmetto, also known as Serenoa repens, is a plant native to the southeastern United States. It is primarily known for its potential effects on the prostate gland and urinary symptoms.Saw palmetto contains various compounds, such as fatty acids and phytosterols, which may have anti-inflammatory properties. It may help reduce inflammation and irritation in the urinary system, potentially alleviating symptoms related to urinary tract infections, and bladder disorders. However, more research is needed to fully understand its effects on these conditions.It's important to note that while saw palmetto is widely used as a natural remedy, scientific evidence regarding its effectiveness and mechanisms of action is still limited.
    Agnus-castus, also known as chasteberry, is commonly used as an herbal supplement for hormonal imbalances, particularly in women. It is believed to affect the pituitary gland and help regulate hormone levels, including those related to the menstrual cycle. While there is limited research specifically on Agnus-castus for menopause, some studies suggest that it may be beneficial for certain menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. However, it is important to consult with a healthcare professional before taking Agnus-castus or any other supplement, as they can provide personalized advice based on your individual needs and circumstances.
    Agnus castus, also known as chasteberry, is an herb that has been traditionally used to address various women's health concerns, including menstrual irregularities and fertility issues. However, it's important to note that the scientific evidence supporting the effectiveness of Agnus castus specifically for fertility is limited and inconclusive. Some studies have suggested that Agnus castus may have a positive impact on certain aspects of female reproductive health. For example, it has been theorized that the herb may help regulate hormone levels, particularly by increasing progesterone and decreasing prolactin levels. These hormonal changes could potentially improve ovulation and menstrual regularity, which are important factors in fertility. Despite these promising hypotheses, the overall scientific evidence is mixed, and more rigorous research is needed to establish the efficacy and safety of Agnus castus for fertility. Some studies have shown positive effects, while others have found no significant improvements compared to a placebo.
    Castor has ben traditionally used as heat therapy, applying a heating pad or warm compress to the lower abdomen may help alleviate menstrual cramps associated with PMS. If you are experiencing significant or disruptive PMS symptoms, it's advisable to consult with a healthcare professional. They can evaluate your symptoms, provide a proper diagnosis, and recommend appropriate treatments or interventions tailored to your specific needs. It's worth noting that individual responses to treatments may vary, and what works for one person may not work for another.
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    Monthly Harmony Ritual

    £43.00 £35.00