This recipe is perfect during the follicular phase of our cycle.

The follicular phase is a time of increased energy. This berry smoothie is packed with antioxidants, vitamins, and fiber to support vitality during this phase. The chia seeds and almond butter contribute healthy fats and protein for sustained energy.

Prep time

1 min

Cook time

5 min


1 person


  • 1 cup mixed berries (strawberries, blueberries, raspberries) 
  • 1/2 banana 
  • 1/2 cup plant-based yogurt 
  • 1 tablespoon chia seeds 
  • 1 tablespoon almond butter 
  • 1 cup almond milk 
  • Ice cubes (optional) 


Step 1

Blend mixed berries, banana, plant-based yogurt, chia seeds, almond butter, and almond milk until smooth.

Step 2

Add ice cubes if desired for a refreshing texture. 

Step 3

Pour into a glass and enjoy this nutrient-packed smoothie to boost energy during the follicular phase.