Ashwagandha bio


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  • Benefits:Supports physical and mental wellbeing.
  • Key Ingredients:100% pure & organic Fresh-Ground® Ashwagandha
  • Supply:60 capsules, 30 day supply | 320mg per capsule
  • Fresh-Ground®Herb

  • Vegan-friendly

  • Plastic-free

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organic. pure. natural. freshly hand-made with love & intention in our london workshop.

benefits of organic ashwagandha

  • May help lift energy, mood, and promote a sense of overall wellness.

  • Powerful adaptogen, often called the 'coping' herb, traditionally used in Ayurveda for promoting a healthy stress response.

  • In early Ayurvedic medicine, rasāyana is the practice of techniques for lengthening lifespans and invigorating the body. As a Rasayana herb, Ashwagandha is used for rejuvenating the mind and body.

ashwagandha benefits

  • Powerful adpogenic herb used in Ayurveda for promoting a healthy stress response.

  • To lift energy, mood, and promote a sense of wellness.

  • Used for rejuvenating the mind and body.


In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.

Feel the fushi difference for yourself.

our fresh-ground® process



Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.



To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.



To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.



For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.

To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.

key ingredients


340mg of herb per capsule.


Ashwaganda Root Wild Crafted (Withania Somnifera). | Origin: India.

Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.

Certified Organic by The UK Soil Association. Licence No: DA22368. EU Organic Certified GB-ORG-05 EU/non-EU agriculture

proud to be independently certified

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how to take ashwagandha


2 capsules daily with water and food or as directed by your healthcare practitioner.


Traditionally, Ashwagandha powder is blended with warm water, milk, or honey to create a tonic, for easier assimilation by the body.


Really Good Muscle & Joints Oil - soothes sore & tired muscles & joints.
Tulsi - For clarity and calm.
  • May not be suitable for

    Not recommended for pregnant or breastfeeding women.


• Food supplements should not be used as a substitute
for a varied diet.
• Use only as directed. Do not exceed stated daily dose.
• Not recommended for pregnant or breastfeeding


Store in a cool, dark place. Do not use if the seal is broken.

    frequently asked questions

    Quels sont les bienfaits de l'Ashwagandha sur la santé ?

    Ashwagandha est une herbe traditionnelle utilisée comme adaptogène pour rétablir l'équilibre du corps. Les avantages incluent une réduction du stress, des bavardages mentaux et de l'inflammation tout en soutenant la glycémie et en maintenant un métabolisme et une énergie sains.

    Comment l'Ashwagandha est-il utilisé dans l'Ayurveda ?

    Les praticiens ayurvédiques utilisent cette herbe comme tonique général pour stimuler l'énergie et réduire le stress et l'anxiété. La racine d'Ashwagandha est considérée comme un «Rasayana» - un mot sanskrit qui signifie «nutrition réparatrice et de longévité ultime». Les traitements Rasayana étaient traditionnellement utilisés après une période où le corps était usé ou épuisé et le puissant Ashwagandha est considéré comme un Rasayana vraiment puissant, presque comme un rajeunissant pour tout le corps.

    Combien de temps pouvez-vous prendre Ashwagandha ?

    Consommer de l'ashwagandha quotidiennement est suffisamment sûr, mais il ne faut jamais dépasser la dose ou les périodes recommandées. Idéalement, jusqu'à 3 mois sont sans danger, après quoi une pause est conseillée.

    Ashwagandha a-t-il des effets secondaires ?

    De fortes doses peuvent provoquer des maux d'estomac, des diarrhées et des vomissements. Parlez à un médecin avant d'utiliser Ashwagandha si vous avez des problèmes de santé.

    Combien de temps l'Ashwagandha met-il au travail

    Cela peut prendre un certain temps pour que l'Ashwagandha commence à travailler dans le corps, et le délai varie en fonction de l'individu et de l'objectif de santé. Généralement, au moins 2 semaines à 1 mois avant de ressentir un changement, c'est le retour que nous recevons de la plupart des clients.

    Ashwagandha vous aide-t-il à dormir ?

    Ashwagandha était traditionnellement utilisé comme aide au sommeil, et le nom générique de l'herbe (Withania somnifera) inclut une référence à cette fin. Ashwagandha peut être en mesure de vous aider à dormir plus profondément et plus longtemps sans interruption.

    Comment prendre Ashwagandha ?

    Ashwagandha peut être consommé sous forme de capsule avec de l'eau, du lait ou sous forme de poudre combinée à d'autres boissons, et d'autres manières. Dans la méthode traditionnelle ayurvédique d'ingestion, on combine la poudre avec du ghee, du miel et du lait chaud.

    Ashwagandha aide-t-il à la musculation

    L'un des objectifs traditionnels de cette herbe était d'améliorer la force et la masse musculaire, et des recherches scientifiques récentes suggèrent que l'ashwagandha pourrait être capable d'augmenter à la fois la masse musculaire et la force, ainsi que l'endurance physique.

    Ashwagandha is generally considered safe when taken in appropriate doses. However, it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your specific circumstances. Ongoing research suggests that ashwagandha may have benefits in stress reduction, anxiety, and immune support, but more studies are needed to establish its efficacy and safety in various health conditions. Therefore, if you're considering taking ashwagandha daily, it's advisable to seek guidance from a healthcare professional who can consider your individual health needs and circumstances.
    Pregnant and breastfeeding women: There is insufficient evidence regarding the safety of ashwagandha during pregnancy and breastfeeding. People with autoimmune diseases: Ashwagandha may stimulate the immune system, which can be problematic for individuals with autoimmune conditions such as rheumatoid arthritis, lupus, or multiple sclerosis. Individuals with thyroid disorders: Ashwagandha may influence thyroid hormone levels. People with low blood pressure: If you already have low blood pressure or are taking medications that lower blood pressure, using ashwagandha may further reduce your blood pressure, potentially causing adverse effects. Those scheduled for surgery: Ashwagandha may have sedative effects and interact with anaesthesia and other medications used during surgery. Ashwagandha may interact with certain medications, including sedatives, anti-anxiety medications, immunosuppressants, and medications for thyroid disorders. It's important to consult with a healthcare professional if you are taking any medications before using ashwagandha.
    Small-to-medium doses of ashwagandha are normally tolerated by most people. However, there haven't been enough long-term trials to thoroughly investigate the potential adverse effects. Large doses of ashwagandha might cause stomach distress, diarrhea, nausea, and vomiting. Always do not exceed dosage and if any adverse reaction is experienced, simply cease using the supplement. Always good to speak to an Ayurvedic Practioner to ascertain your dosha and consume safely.
    It can take anything from 2-3 days to many weeks for Ashwagandha to work. According to current research, it may take ten or more weeks to reach optimum stress and anxiety reduction advantages.
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    Ashwagandha bio