Valériane Bio


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  • Benefits:Valerian is tradtionally used to promote calm and restful sleep.
  • Key Ingredients:100% Pure & Fresh-Ground® Valerian (Valeriana officinalis).
  • Supply:60 capsules, 30-day supply | 470mg per capsule.
  • Fresh-Ground®Herb

  • Vegan-friendly

  • Plastic-free

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organic. pure. natural. freshly hand-made with love & intention in our london workshop.

benefits of valerian

  • Valerian has been used traditionally to promote relaxation and may improve sleep quality and help reduce mental chatter.

  • Valerian may have calming effects on the nervous system, potentially helping to alleviate stress. It is believed to interact with certain receptors in the brain, promoting a sense of calmness.

  • Valerian is known for its potential relaxant properties, which may help ease muscle tension and promote relaxation.

ashwagandha benefits

  • Powerful adpogenic herb used in Ayurveda for promoting a healthy stress response.

  • To lift energy, mood, and promote a sense of wellness.

  • Used for rejuvenating the mind and body.


In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.

Feel the fushi difference for yourself.

our fresh-ground® process



Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.



To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.



To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.



For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.

To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.

key ingredients


470mg per capsule


Valerian Root (Valeriana officinalis)
Origin: Italy

Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.

Certified Organic by The UK Soil Association. Licence No: DA22368. EU Organic Certified GB-ORG-05 EU/non-EU agriculture.

proud to be independently certified

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how to take valerian


2 capsules daily with meals or as directed by your practitioner.


Take 30 minutes before bedtime with a glass of water to help relax the mind.


Ashwagandha - Adaptogenic herb to support the body & mind's response to stress
Calmaid - A blend of soothing herbs For A restful night sleep
  • May not be suitable for

    Not recommended for pregnant or breastfeeding women.


• Food supplements should not be used as a substitute
for a varied diet.
• Use only as directed. Do not exceed stated daily dose.
• Not recommended for pregnant or breastfeeding


Store in a cool dark place. Do not use if the seal is broken.

    frequently asked questions

    Comment fonctionne la Valériane ?

    Bien que les preuves scientifiques soient contradictoires, les chercheurs expliquent que la racine de valériane augmente graduellement et progressivement le GABA (acide gamma-aminobutyrique) dans le cerveau. Ce produit chimique est responsable de la promotion d'un état calme et tranquille tout en calmant l'activité qui peut conduire à un bavardage mental.

    La valériane est-elle un sédatif ?

    Bien que la valériane ait une légère action sédative, ce n'est pas un sédatif immédiat qui peut être dommageable avec une utilisation à long terme. C'est parce que la valériane agit pour promouvoir le rythme naturel et le système de l'esprit plutôt que de forcer quelque chose qui ne devrait pas avoir lieu. La racine de valériane a été utilisée historiquement pour favoriser à la fois la qualité et la quantité du sommeil.

    Valerian is most commonly used as a natural sleep aid and is often taken in the form of supplements or herbal teas. It has a calming effect on the nervous system and can help promote relaxation and improve sleep quality. Valerian is believed to enhance the action of GABA, a neurotransmitter that helps regulate sleep and anxiety.
    It's important to note that while Valerian is generally considered safe for most people when used appropriately, it may interact with certain medications or cause side effects in some individuals. It is recommended to consult with a healthcare professional before using Valerian or any herbal supplement, especially if you have any underlying health conditions or are taking other medications.

    Valerian is generally considered safe for short-term use, but its long-term safety has not been extensively studied. While some individuals may take Valerian daily without experiencing adverse effects, it's important to note that everyone's response to herbs and supplements can vary.

    If you're considering taking Valerian on a daily basis, it's advisable to consult with a healthcare professional, such as a doctor or a qualified herbalist, who can provide personalized advice based on your specific health circumstances and any medications you may be taking.

    Additionally, it's worth mentioning that continuous, long-term use of Valerian may lead to a decrease in its effectiveness. Tolerance to Valerian's effects might develop over time, requiring higher doses to achieve the same benefits. Therefore, it's generally recommended to use Valerian intermittently or as needed rather than on a daily basis for an extended period.

    As with any supplement, it's essential to follow the recommended dosage instructions and pay attention to any potential side effects or interactions. If you experience any concerning symptoms or have questions about the appropriate usage of Valerian, it's best to consult with a healthcare professional.

    If you're considering combining Valerian with other herbs, it's recommended to consult with a healthcare professional, such as a doctor or a qualified herbalist. They can provide personalized advice based on your specific health circumstances, medications you may be taking, and the intended purpose of combining herbs.Valerian may interact with certain herbs or medications, particularly those that have sedative or central nervous system effects. Some herbs that are commonly used in combination with Valerian for relaxation or sleep support include chamomile, passionflower, lemon balm, and lavender.
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    Valériane Bio