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  • Benefits:A thoughtfully crafted supplement tailored for women entering a transformative phase of life, this blend is designed to provide support during the perimenopausal transition. Harnessing the power of natural ingredients, it aims to offer a holistic approach during this significant journey.
  • Key Ingredients:Fresh-Ground® Shatavari, Tulsi, Wild Yam, Saffron, Vitamin B6 and Zinc.
  • TARGETS:60 capsules, 30-day supply | 500mg per capsule.
  • Wholefood

  • Vegan-friendly

  • Plastic-free

Produit en rupture

bespoke, synergistic formulas created by our nutritional experts for everyday wellbeing.

benefits for peri harmony

  • For its potential benefits during the perimenopausal phase. It's believed to contain compounds that may help support hormonal balance and provide a sense of comfort during this transition.

  • To support and lift mood, mental clarity, and focus.

  • To support natural stability and enhance female balance.

  • Vitamin B6 helps contribute to the regulation of hormonal activity, while magnesium supports reducing feelings of tiredness and fatigue.

Veg capsule shell, Holy Basil Extract, L - Theanine, Tri-Calcium Citrate, L-Taurine, L-Tryptophan, Apple Cider Vinegar Powder, Inositol, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,Panthothenic Acid, Vitamin B6, Folic Acid, D-Biotin, Vitamin B12

Hydroxypropylmethyl cellulose (Veg capsule shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Calcium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (propanoic acid), Apple Cider Vinegar Powder (Malus pumila mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride,Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantothenate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline,Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure, Vitamin B12 (Cyanocobalamin).

Contains: Soya or Soya Derivatives from Phosphatidyl Choline.
Allergen present on manufacturing line: Soy Lecithin, Cereals and derivatives, Milk and Milk derivatives.

Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.

key ingredients


200mg herb per capsule


150mg herb per capsule


150mg herb per capsule


5mg per capsule


Shatavari (Asparagus Racemosus). Tulsi (Ocimum tenuiflorum), Wild Yam (Dioscorea villosa) Saffron Extract (Crocus sativus). Vitamin B6 (Pyridoxine Hydrochloride), Zinc (Zinc Citrate Dihydrate (veg hydroxyl-propyl-methylcellulose capsule.

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how to take periharmony


2 capsules daily with water and food.


The best time to take it is in the morning and before breakfast, as it offers the most potent action at this time to support female balance.


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  • Not be suitable for

    Do not use if you are pregnant, breastfeeding or on any other medication be sure to check with your health care provider.

    frequently asked questions

    Research on Wild Yam for hormone balance is limited and inconclusive. While Wild Yam has been traditionally used for hormonal issues, such as menopausal symptoms and hormone imbalances, scientific studies have not provided strong evidence to support its effectiveness for these purposes. Some studies have suggested that Wild Yam may have estrogenic effects due to the presence of phytoestrogens. The conversion of phytoestrogens into active hormones is a complex process that may not occur to a significant extent for all. It is always recommended to consult with a healthcare professional before using any herbal supplement, including wild yam, for hormone-related concerns. They can provide personalized advice based on your specific health needs and guide you towards evidence-based treatments.
    Tulsi, also known as Holy Basil, is believed to have positive effects on the mind and mental well-being. In Ayurveda, Tulsi is considered an adaptogenic herb, which means it can help the body adapt to stress and promote balance. Tulsi is known for its potential to reduce stress, anxiety, and promote a sense of calmness. It is believed to have a balancing effect on the nervous system, helping to enhance mental clarity, focus, and memory.
    Shatavari is often considered beneficial for perimenopause, which is the transitional phase leading to menopause. During perimenopause, hormone levels fluctuate, and women may experience various symptoms such as hot flashes, mood swings, irregular periods, and sleep disturbances. Shatavari is believed to have properties that may help support women's health during this stage. While Shatavari is commonly used in traditional practices for perimenopause, scientific research specifically on its effects during this phase is limited. It's always advisable to consult with a healthcare professional or an Ayurvedic practitioner before using Shatavari or any herbal supplement to address perimenopausal symptoms. They can provide personalized guidance based on your individual health needs and circumstances.
    Shatavari is commonly used and considered beneficial for females in traditional Ayurvedic medicine. It is often recommended for women's health and is believed to have several potential benefits. Here are some ways in which Shatavari may be considered good for females. Hormonal Balance: Shatavari is believed to have hormone-balancing properties. It is often used to support menstrual health, regulate menstrual cycles, and alleviate symptoms of hormonal imbalances. It may help promote a healthy balance of female hormones in the body. Reproductive Health: Shatavari is known for its use in supporting reproductive health in women. It is believed to support fertility, promote healthy conception, and provide support during pregnancy. Digestive Health: Shatavari is known for its soothing and cooling properties, which can benefit the digestive system. It may help alleviate digestive discomfort, reduce acidity, and support overall digestive health. Adaptogenic Properties: Shatavari, like other adaptogenic herbs, is believed to help the body cope with stress and promote overall well-being. It may support energy levels, reduce fatigue, and promote a sense of balance. It's important to note that while Shatavari has a long history of traditional use and anecdotal evidence supporting its benefits for females, scientific research on its effectiveness is still limited. It's always advisable to consult with a healthcare professional or an Ayurvedic practitioner before using Shatavari or any herbal supplement. They can provide personalized guidance based on your specific health needs and circumstances.
    Tulsi, also known as Holy Basil, offers various potential benefits for the body. It is highly valued in Ayurveda, the traditional Indian system of medicine. Tulsi is believed to support the immune system, promoting overall health and well-being. It possesses antioxidant properties that help protect cells from oxidative stress caused by free radicals. Tulsi is also known for its potential anti-inflammatory and antimicrobial effects, which can support respiratory health and aid in digestion. It may promote mental clarity, reduce stress, and enhance cognitive function. Additionally, Tulsi is considered an adaptogen, helping the body cope with stress and promoting balance. Consuming Tulsi as a tea or incorporating it into culinary preparations can provide a nourishing and aromatic addition to one's health regimen.
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