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A prized Ayurvedic herb, Ashwagandha is considered a powerful, nourishing tonic herb, used for rejuvenating the mind and body
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Why This Product?
Ashwagandha is an ancient medicinal herb, widely used in Ayurveda for its many benefits. Ashwagandha is traditionally known for its powerful adaptogenic properties. In Ayurveda, it is known as a ‘rasayana’ meaning rejuvenate. Fushi Organic Ashwagandha is ideal for busy lifestyles, when in need of some recuperation, it helps restore balance and calm.
Why Fushi Organic Ashwagandha?
- Freshly ground by hand in our London workshop
- Encapsulated by hand within 3 days of being ground to ensure freshness
- Naturally sun or air dried ingredients, preserving nutrients & quality
- 100% powdered pure herb and nothing else
- Sustainable packaging - glass bottle with aluminium lid
- Certified Organic by the Soil Association
Strength: 340mg per capsule
Also known as: Withania somnifera, Indian Ginseng
Full Ingredients List
60 capsules. 340 mg of herb per capsule. Ashwaganda Root Wild Crafted (Withania Somnifera). Origin: India Made from freshly ground herb from this seasons harvest. Capsulated in our workshop within 1 hour after being ground. Certified Organic by The UK Soil Association. Licence No: DA22368. EU Organic Certified GB-ORG-05 EU/non-EU agriculture. Capsule shell made from - Hydroxypropylmethyl cellulose. No added: Wheat, lactose, preservatives, artificial colours or flavours, yeast. Suitable for vegetarians and vegans. 60 capsules
How To Use
Traditionally, Ayurvedic remedies were made by combining the herb with honey, ghee, or rock sugar. To get the most out of your herbs, we recommend that you first understand your dosha or consult with an Ayurvedic practitioner. 2 capsules daily or as directed by your healthcare practitioner. Food supplements should not be used as a substitute for a varied diet.
Use only as directed. Do not exceed stated daily dose. Keep out of sight of children. Food supplements are intended to supplement the diet and should not be used as a substitute for a varied diet or healthy lifestyle. Store in a cool dark place. Do not use if the seal is broken.
Inside the UK
● FREE Royal Mail Tracked 48 Delivery 3-5 Days on all orders over £30
● £3.99 Royal Mail Tracked 48 Delivery 3-5 Days
Outside the UK
● Free EU delivery over €150
● Free USA/CANADA delivery over $200
● Delivery charge is calculated at check-out, based on weight and destination country. Orders under 2kg will be shipped by Royal Mail and orders over 2kg will be shipped by UPS.
● No tax is charged at checkout, both taxes and customs fees will be applicable at point of receipt.
What are the health benefits of Ashwagandha?
Ashwagandha is a traditional herb used as an adaptogen to bring the body back into balance. Benefits include reduced stress, mental chatter, and inflammation whilst supporting blood sugar and maintaining a healthy metabolism and energy.
How is Ashwagandha used in Ayurveda?
Ayurvedic practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Ashwagandha root is considered a ‘Rasayana’ - a Sanskrit word which means ‘ultimate restorative and longevity nutrition’. Rasayana treatments were traditionally used after a period where the body was worn down or depleted and the mighty Ashwagandha is considered a truly powerful Rasayana, almost like a whole-body rejuvenator.
How long can you take Ashwagandha for?
Consuming ashwagandha on a daily basis is safe enough, however one should never exceed the recommended dose or time periods. Ideally up to 3 months is safe after which a break is advised.
Does Ashwagandha have side effects?
Large doses can cause upset stomach, diarrhoea, and vomiting. Talk to a doctor before using Ashwagandha if you have any health conditions.
How long does Ashwagandha take to work
It can take some time for Ashwagandha to start working within the body, and the timeframe varies depending on the individual and the health goal. Generally, at least 2 weeks to 1 month before feeling a change is the feedback we get from most customers.
Does Ashwagandha help you sleep?
Ashwagandha was traditionally used as a sleep aid, and the herb's generic name (Withania somnifera) includes a reference to that purpose. Ashwagandha may be able to help you sleep more deeply and for longer amounts of time without interruption.
How to take Ashwagandha?
Ashwagandha can be consumed as a capsule with water, milk, or as a powder combined into other beverages, and in other ways. In the Ayurvedic traditional method of ingestion is to combine the powder with ghee, honey, and warm milk.
Does Ashwagandha help with body building
One of the traditional purposes for this herb was to improve strength and muscular mass, and recent scientific research suggest that ashwagandha may be able to increase both muscle mass and strength, as well as physical stamina.