In Ayurveda, different oils are used for muscle-related concerns based on the individual's constitution, the specific condition, and the doshic imbalance involved. Sesame oil is highly regarded in Ayurveda for its warming and nourishing properties. It is commonly used for muscle pain, stiffness, and inflammation. Sesame oil is believed to balance Vata dosha, which is associated with movement and muscle-related issues. Mahanarayan oils are a traditional Ayurvedic oil formulation composed of numerous herbs and oils. It is specifically used for muscle and joint-related concerns, such as muscle pain, stiffness, arthritis, and sciatica. It helps balance Vata and Pitta doshas.

The frequency of applying muscle oil can vary depending on the individual. If you're experiencing acute muscle pain or discomfort, you can apply the muscle oil 2-3 times a day or as needed. Massage the oil into the affected area using gentle, circular motions. For chronic muscle issues or ongoing muscle maintenance, you can apply the oil 1-2 times a day. Consistency is key for long-term benefits. You can consider incorporating a self-massage routine or seek professional Ayurvedic massages for optimal results. If you're using muscle oil before physical activity or exercise, apply it 10-15 minutes before the activity to warm up the muscles and improve circulation. After the activity, you can reapply the oil to help relax and soothe the muscles. Remember to listen to your body and adjust the frequency of application as needed. If you experience any adverse reactions or if the pain persists, it's important to consult with an Ayurvedic practitioner or healthcare professional for further evaluation and guidance.

Muscle oil is typically designed specifically for relieving muscle soreness, tension, and promoting relaxation after physical activity. While muscle oil can be used for self-massage, it's generally intended for targeted application on specific areas of the body rather than for full-body massage, for using it as a massage oil blend it win with Fushi Sweel Almond oil at ratio of 1:1 so it becomes less stimulating but with enough therapeutic value to leave the body rejuvenated and soothed

According to Ayurvedic principles, muscle pain is often caused by an imbalance in the body's doshas (energetic forces) or the accumulation of toxins. Applying oil to the affected area helps lubricate the muscles, tendons, and joints, reducing friction and promoting smooth movement. It helps to ease muscle stiffness and tension. Oil has the ability to penetrate the layers of the skin and reach deep tissues, providing nourishment and promoting healing.Certain Ayurvedic oils, like Mahanarayan blend as used in our Really Good Muscle and joints oil, contain a blend of herbs that are believed to have detoxifying properties. These oils help remove accumulated toxins from the muscles and joints, which can contribute to muscle pain. Massaging the affected area with oil helps improve lymphatic flow, relaxes the muscles, and stimulates the release of endorphins, the body's natural painkillers.

Upon application, you may experience a warming sensation, which can help soothe muscle soreness and tension. This immediate effect is often attributed to ingredients like camphor, active compounds and the warming herbs infused. You should be able to find comfort within 30 minutes to an hour. In terms of longer-term effects, muscle oil can continue to provide relief and relaxation for several hours after application. However, it's important to note that muscle oil is not a cure-all and may not provide instant or long-lasting relief for all individuals or conditions. Additionally, it's worth considering that the effectiveness of muscle oil can also depend on the severity and nature of the muscle discomfort you are experiencing. For more persistent or severe issues, it may be necessary to consult a healthcare professional for a comprehensive evaluation and appropriate treatment.