Apply warm sesame oil to the entire body using gentle, rhythmic strokes before bathing or showering. This practice helps nourish the skin, promote relaxation, balance the doshas and support overall well-being. It is typically done in the morning, but, can also be performed in the evening. Nasya involves instilling a few drops of warm sesame oil into the nostrils. This practice helps lubricate the nasal passages, promote clarity of the senses and support respiratory health. Nasya is often performed in the morning but can also be done as needed throughout the day. Shirodhara, a continuous stream of warm sesame oil is poured gently onto the forehead and scalp. This deeply relaxing therapy helps calm the mind, relieve stress, balance the nervous system and support overall well-being. Shirodhara is typically done as part of a professional Ayurvedic treatment. Oil pulling involves swishing a tablespoon of sesame oil in the mouth for 4-8 minutes and then spitting it out. This practice helps promote oral hygiene, detoxify the mouth and support oral health. Oil pulling is typically done in the morning on an empty stomach.Cooking and Culinary Use: Sesame oil is widely used in Ayurvedic cooking and food preparations. It adds a unique flavour to dishes and is considered beneficial for balancing Vata. Use it in moderation and as per your dosha and dietary recommendations.