The recommended daily intake of vitamin A for adults is 700 to 900 micrograms (mcg) for men and 600 to 700 mcg for women. It is typically possible to meet these requirements through a balanced diet that includes sources of vitamin A such as fruits, vegetables, dairy products, and fish.Taking a multivitamin or a supplement containing vitamin A within the recommended daily intake is generally safe for most people. However, if you have specific health conditions, such as liver disease or are pregnant, it is important to consult with a healthcare professional to determine the appropriate dosage and duration for vitamin A supplementation.
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Vitamin A
£16.00 £12.00
- Benefits:Supports normal functioning of the immune system, cell growth and protection of cells from oxidative damage.
- Key Ingredients:Vitamin A, Carrot Powder, Natural Beta Carotene,
- Supply:60 capsules, 30-day supply | 1500mcg per capsule.
Wholefood
Vegan-friendly
Plastic-free
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- Free UK delivery on orders over £30.See details here.
- EU & Interntational shipping available.See list here.
pure. wholefood. plant-based. freshly hand-made with love & intention in our london workshop.
ENHANCE ABSORPTION, NATURALLY.
To optimise the body’s absorption of our vitamins and minerals, we blend them with
wholefood powders. Our carefully selected superfoods are fresh and nutriet-dense,
offering a natural way to enchance the bioavaility of essential these nutrients
Feel the fushi difference for yourself.
key ingredients
VITAMIN A
3000mcg per serving
CARROT
400mg per serving
KALE
150mg per serving
INGREDIENT HIGHLIGHTS:
Vitamin A, Carrot Powder, Kale, Beta Carotene (Natural).
FULL INGREDIENTS LIST:
Carrot Powder (Daucus Carota), Beta Carotene (Natural), Hydroxypropylmethyl Cellulose (Vegan capsule shell), Kale Powder (Brassica Oleracea).
FREE FROM:
Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.
Vitamin A, Carrot Powder, Kale, Beta Carotene (Natural).
FULL INGREDIENTS LIST:
Carrot Powder (Daucus Carota), Beta Carotene (Natural), Hydroxypropylmethyl Cellulose (Vegan capsule shell), Kale Powder (Brassica Oleracea).
FREE FROM:
Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.
proud to be independently certified
Talk about your brand
how to take vitamin a
DOSAGE:
2 capsules daily with food and water, or as prescribed my a medical herbalistFUSHI TOP TIP:
Aim to incorporate vitamin A rich whole foods into your diet alongside taking the supplement.WORKS WELL WITH:
Amla juice – packed with antioxidant vitamin c to boost skin glow
Rosehip Oil – to nourish and replenish skin with beta carotene
CAUTION:
• Food supplements should not be used as a substitute for a varied diet.
• Use only as directed. Do not exceed stated daily dose.
• Not recommended for pregnant or breastfeeding women.
-
How to use
HOW TO USE:
2 capsules daily or as directed by your healthcare practitioner. Food supplements should not be used as a substitute for a varied diet. Use only as directed. Do not exceed stated daily dose.
-
Storage
STORAGE:
Store in a cool dark place. Do not use if the seal is broken.
• Store in a cool dark place.• Do not use if seal is broken.• Keep out of reach of children -
May not be suitable for
MAY NOT BE SUITABLE FOR :
Not recommended for pregnant or breastfeeding women.
frequently asked questions
The best form of vitamin A supplement typically depends on individual needs and preferences. However, the most commonly used and recommended form of vitamin A supplement is retinol or retinyl palmitate. Retinol is the active form of vitamin A found in animal sources. For vegan sources It's important to note that some individuals may prefer alternative forms of vitamin A, such as beta-carotene. Beta-carotene is a provitamin form of vitamin A found in plant-based sources like fruits and vegetables. The body converts beta-carotene into vitamin A as needed. Beta-carotene supplements are often preferred by individuals who have concerns about excessive vitamin A intake or who follow a vegetarian or vegan diet.Ultimately, the best form of vitamin A supplement for an individual should be determined based on their specific needs, dietary restrictions, and any underlying health conditions. It's always a good idea to consult with a healthcare professional.
Vitamin A is essential for maintaining good vision, especially in low-light conditions. It helps in the production of visual pigments in the eyes, aiding in night vision and overall eye health. Vitamin A plays a crucial role in supporting the immune system, helping to fight off infections and diseases. It helps maintain the integrity of mucous membranes, such as those in the respiratory and gastrointestinal tracts, acting as a barrier against pathogens. Vitamin A promotes healthy skin by aiding in the production and maintenance of skin cells. It can help reduce acne, support wound healing, and contribute to a smoother and more youthful complexion. Growth and development: Vitamin A is important for proper growth and development, particularly in children. It supports bone growth, helps maintain healthy teeth, and contributes to the normal development of various tissues and organs. Reproductive health: In both males and females, vitamin A is necessary for reproductive health.
The safest form of vitamin A is considered to be beta-carotene. Beta-carotene is a provitamin, meaning it is converted into vitamin A by the body as needed. It is found in various fruits and vegetables, such as carrots, sweet potatoes, spinach, and mangoes. Unlike preformed vitamin A (retinol) found in animal sources and supplements, excessive intake of which can lead to toxicity, the body regulates the conversion of beta-carotene to vitamin A according to its needs, making it a safer option for obtaining vitamin A.
When you don't get enough vitamin A, it can lead to various health problems. Insufficient vitamin A can impair your vision, particularly in low-light conditions. It can lead to night blindness, where it becomes difficult to see in dim light or darkness. Vitamin A plays a crucial role in supporting the immune system. Without enough vitamin A, your immune system may become weakened, making you more susceptible to infections and diseases. Dry and rough skin: Vitamin A helps maintain healthy skin by promoting cell turnover and moisture retention. A deficiency can result in dry, rough, and flaky skin, as well as an increased risk of developing skin conditions like acne. Vitamin A is essential for proper growth and development, particularly in children. Insufficient intake can hinder bone growth, impair tooth development, and negatively impact overall physical and cognitive development. Vitamin A deficiency can affect reproductive health. Vitamin A is necessary for maintaining the integrity of mucous membranes, which act as barriers against pathogens. Inadequate levels can compromise the function of these membranes, leading to an increased susceptibility to respiratory and gastrointestinal infections.
