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PeriHarmony Ritual

£43.00 £35.00

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  • Benefits:Designed to provide support during the perimenopausal transition, this ritual comes with a unique blend of herbs and vitamins, created to offer gentle support during this transformative stage.
  • Key Ingredients:PeriHarmony Capsules | Fresh-Ground® Shatavari, Wild Yam and Tulsi.
    My Harmony Oil | Fresh-Pressed® Castor Oil, Fresh-Ground® Shatavari and Fennel.
  • TARGETS:Supports mood, alleviates discomfort, and promotes clarity and energy.
  • Wholefood

  • Vegan-friendly

  • Plastic-free

bespoke, synergistic formulas created by our nutritional experts for everyday wellbeing.

benefits of periharmony ritual

  • Harnessing the strength of potent Ayurvedic herbs such as Shatavari and Tulsi, complemented by the addition of Wild Yam, this blend offers gentle support for the common symptoms associated with the perimenopausal stage of life.

  • Enriched with Shatavari, Fennel, and Fenugreek, this Castor oil infusion provides support for symptoms and discomfort during the perimenopause stage.

Veg capsule shell, Holy Basil Extract, L - Theanine, Tri-Calcium Citrate, L-Taurine, L-Tryptophan, Apple Cider Vinegar Powder, Inositol, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,Panthothenic Acid, Vitamin B6, Folic Acid, D-Biotin, Vitamin B12

Hydroxypropylmethyl cellulose (Veg capsule shell), Holy Basil Extract (Ocimum Sanctum), L - Theanine, Tri-Calcium Citrate (Tetrahydrate), L-Taurine (2-Aminoethylsulfonic Acid), L-Tryptophan (propanoic acid), Apple Cider Vinegar Powder (Malus pumila mill), Inositol, Magnesium (Bisglycinate Kpure), Potassium Chloride,Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (D-Calcium Pantothenate) Panthothenic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Phosphatidyl Choline,Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin) Pure, Vitamin B12 (Cyanocobalamin).

Contains: Soya or Soya Derivatives from Phosphatidyl Choline.
Allergen present on manufacturing line: Soy Lecithin, Cereals and derivatives, Milk and Milk derivatives.

Fillers, binders, wheat, lactose, preservatives, artificial colours or flavours, yeast.

key ingredients


Powerful restorative herb


For mind and clarity


To support natural stability


Helps to promote circulation


Sesamum Indicum (Sesame) Seed oil*+, Ricinus Communis (Castor) seed Oil*+, Tocopherol (Vitamin E), Asparagus Racemosus (Shatavari) extract*F, Foeniculum vulgare (Fennel) extract*F, (Trigonella Foenum-Graecum (Fenugreek) seed extract *F, Parfum, Eugenolε, Geraniolε, Limoneneε, Linalol *Organic ingredient ε- components of essential oils FULL INGREDIENT LIST Shatavari (Asparagus Racemosus). Tulsi (Ocimum tenuiflorum), Wild Yam (Dioscorea villosa) Saffron Extract (Crocus sativus). Vitamin B6 (Pyridoxine Hydrochloride), Zinc (Zinc Citrate Dihydrate (veg hydroxyl-propyl-methylcellulose capsule. + -Fushi oils, cold pressed & fresh from harvest F -Fushi herbs, freshly harvested & triple infused"

Eugenolε, Geraniolε, Limoneneε, Linalol ε- components of essential oils

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how to use your ritual


1 | MY HARMONY OIL: Massage a few drops directly on the abdomen, massage around the belly button area and thighs. Apply 3-4 times a week or daily when needed.
2 | PERIHARMONY SUPPLEMENT: Take 2 capsules daily with food.


Warm the oil before massaging in a clockwise direction for optimal results.


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  • Not Suitable For

    Do not use if you are pregnant, breastfeeding or on any other medication be sure to check with your health care provider.

    frequently asked questions

    Castor has ben traditionally used as heat therapy, applying a heating pad or warm compress to the lower abdomen may help alleviate menstrual cramps associated with PMS. If you are experiencing significant or disruptive PMS symptoms, it's advisable to consult with a healthcare professional. They can evaluate your symptoms, provide a proper diagnosis, and recommend appropriate treatments or interventions tailored to your specific needs. It's worth noting that individual responses to treatments may vary, and what works for one person may not work for another.
    Research on Wild Yam for hormone balance is limited and inconclusive. While Wild Yam has been traditionally used for hormonal issues, such as menopausal symptoms and hormone imbalances, scientific studies have not provided strong evidence to support its effectiveness for these purposes. Some studies have suggested that Wild Yam may have estrogenic effects due to the presence of phytoestrogens. The conversion of phytoestrogens into active hormones is a complex process that may not occur to a significant extent for all. It is always recommended to consult with a healthcare professional before using any herbal supplement, including wild yam, for hormone-related concerns. They can provide personalized advice based on your specific health needs and guide you towards evidence-based treatments.
    Tulsi, also known as Holy Basil, is believed to have positive effects on the mind and mental well-being. In Ayurveda, Tulsi is considered an adaptogenic herb, which means it can help the body adapt to stress and promote balance. Tulsi is known for its potential to reduce stress, anxiety, and promote a sense of calmness. It is believed to have a balancing effect on the nervous system, helping to enhance mental clarity, focus, and memory.
    Shatavari is often considered beneficial for perimenopause, which is the transitional phase leading to menopause. During perimenopause, hormone levels fluctuate, and women may experience various symptoms such as hot flashes, mood swings, irregular periods, and sleep disturbances. Shatavari is believed to have properties that may help support women's health during this stage. While Shatavari is commonly used in traditional practices for perimenopause, scientific research specifically on its effects during this phase is limited. It's always advisable to consult with a healthcare professional or an Ayurvedic practitioner before using Shatavari or any herbal supplement to address perimenopausal symptoms. They can provide personalized guidance based on your individual health needs and circumstances.
    Shatavari is commonly used and considered beneficial for females in traditional Ayurvedic medicine. It is often recommended for women's health and is believed to have several potential benefits. Here are some ways in which Shatavari may be considered good for females. Hormonal Balance: Shatavari is believed to have hormone-balancing properties. It is often used to support menstrual health, regulate menstrual cycles, and alleviate symptoms of hormonal imbalances. It may help promote a healthy balance of female hormones in the body. Reproductive Health: Shatavari is known for its use in supporting reproductive health in women. It is believed to support fertility, promote healthy conception, and provide support during pregnancy. Digestive Health: Shatavari is known for its soothing and cooling properties, which can benefit the digestive system. It may help alleviate digestive discomfort, reduce acidity, and support overall digestive health. Adaptogenic Properties: Shatavari, like other adaptogenic herbs, is believed to help the body cope with stress and promote overall well-being. It may support energy levels, reduce fatigue, and promote a sense of balance. It's important to note that while Shatavari has a long history of traditional use and anecdotal evidence supporting its benefits for females, scientific research on its effectiveness is still limited. It's always advisable to consult with a healthcare professional or an Ayurvedic practitioner before using Shatavari or any herbal supplement. They can provide personalized guidance based on your specific health needs and circumstances.
    Tulsi, also known as Holy Basil, offers various potential benefits for the body. It is highly valued in Ayurveda, the traditional Indian system of medicine. Tulsi is believed to support the immune system, promoting overall health and well-being. It possesses antioxidant properties that help protect cells from oxidative stress caused by free radicals. Tulsi is also known for its potential anti-inflammatory and antimicrobial effects, which can support respiratory health and aid in digestion. It may promote mental clarity, reduce stress, and enhance cognitive function. Additionally, Tulsi is considered an adaptogen, helping the body cope with stress and promoting balance. Consuming Tulsi as a tea or incorporating it into culinary preparations can provide a nourishing and aromatic addition to one's health regimen.
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