What is Ashwagandha? Ashwagandha is an incredible adaptogenic herb, with many benefits, and amongst those are the a...
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In The Journal
BY RIA PATTNI & FUSHI FRIENDS
Welcome to our journal, here you will discover wellbeing and lifestyle advice to help find harmony in your mind, body and soul. We share everything from how to heal with natural herbs, to daily rituals, recipe inspiration, and ayurvedic wisdom.
What is Ashwagandha? Ashwagandha (also known as Withania somnifera), is considered in Ayurvedic medicine to be...
READ ARTICLEShatavari is also known as Indian asparagus, and grown is the tropical regions of India, parts of Asia and Africa....
READ ARTICLEBy Emma-lee Strachan, Naturopath Dry body brushing also called skin brushing - is one of the best ways to care fo...
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