in the journal

BY RIA PATTNI & FUSHI FRIENDS

Welcome to our journal, here you will discover wellbeing and lifestyle advice to help find harmony in your mind, body and soul. We share everything from how to heal with natural herbs, to daily rituals, recipe inspiration, and ayurvedic wisdom.

All

By Ria Pattni | 5 Min Read

Autumn to Winter: How to Energise Your Skin, Body, and Soul

As we transition from the warm, golden days of autumn to the crisp, cozy winter months, our bodies naturally crave extra care.READ ARTICLE

By Ria Pattni | 4 Min Read

What is Ashwagandha? Benefits and Uses

Discover Ashwagandha's benefits and uses in stress relief, cognitive function, and physical health. Learn about its history, active ingredients, and safety tips.READ ARTICLE

By Holly Smith | 4 Min Read

what organic means to us - fushi

This Organic Month, we delve into what it means to choose organic—highlighting its benefits for your health, the environment, and our planet. READ ARTICLE

By Holly Smith | 10 Min Read

wellness - the ultimate guide | Fushi

This month is wellness month, where we’ll be exploring the rich tapestry of wellness practices, from ancient Ayurvedic traditions to modern self-care rituals, all rooted in the power of nature.READ ARTICLE

By Holly Smith | 5 Min Read

The Ayurvedic self-care handbook | Fushi

In this blog, we’ll explore how integrating Ayurvedic practices into your daily routine can lead to a more balanced, vibrant, and fulfilling life. Whether you're new to Ayurveda or looking to deepen your practice, these self-care tips offer practical and personalised ways to achieve holistic wellness.READ ARTICLE

By Jessica Lynn | 3 Min Read