Incorporating anti-inflammatory ingredients can be beneficial during perimenopause and menopause, as inflammation levels may impact symptoms. This turmeric-ginger quinoa bowl is rich in antioxidants and anti-inflammatory properties, making it a nourishing choice for menopausal women.

Prep time

5 min

Cook time



2 people


  • 1 cup cooked quinoa 
  • 1 cup broccoli florets 
  • 1/2 cup sliced bell peppers (any colour) 
  • 1/2 cup chickpeas, drained and rinsed 
  • 1 teaspoon turmeric powder 
  • 1 teaspoon grated fresh ginger 
  • 2 tablespoons ghee
  • Salt and pepper to taste


Step 1

In a pan, sauté broccoli, bell peppers, and chickpeas in ghee until tender. 

Step 2

Add cooked quinoa to the pan and stir. 

Step 3

Sprinkle turmeric powder and grated ginger over the mixture, stirring well. 

Step 4

To serve, season with salt and pepper. Enjoy!