During perimenopause, hormonal fluctuations can lead to various symptoms. This hormone-balancing smoothie bowl is packed with ingredients that support hormonal health, providing essential nutrients to ease the transition through this stage of life.
5 min
5
2 people
ingredients
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 ripe banana
- 1 tablespoon ground flaxseeds
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/4 cup granola (for topping)
directions
Step 1
Blend mixed berries, banana, flaxseeds, chia seeds, Greek yogurt, almond milk, and honey until smooth.
Step 2
Pour the mixture into a bowl.
Step 3
Top with raspberries and granola for added crunch.