During perimenopause, hormonal fluctuations can lead to various symptoms. This hormone-balancing smoothie bowl is packed with ingredients that support hormonal health, providing essential nutrients to ease the transition through this stage of life. 

Prep time

5 min

Cook time



2 people


  • 1 cup mixed berries (blueberries, strawberries, raspberries) 
  • 1 ripe banana 
  • 1 tablespoon ground flaxseeds 
  • 1 tablespoon chia seeds 
  • 1/2 cup Greek yogurt 
  • 1/2 cup almond milk 
  • 1 tablespoon honey 
  • 1/4 cup granola (for topping)


Step 1

Blend mixed berries, banana, flaxseeds, chia seeds, Greek yogurt, almond milk, and honey until smooth. 

Step 2

Pour the mixture into a bowl. 

Step 3

Top with raspberries and granola for added crunch.