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Valerian has been used traditionally to promote relaxation and may improve sleep quality and help reduce mental chatter.
Valerian may have calming effects on the nervous system, potentially helping to alleviate stress. It is believed to interact with certain receptors in the brain, promoting a sense of calmness.
Valerian is known for its potential relaxant properties, which may help ease muscle tension and promote relaxation.
Powerful adpogenic herb used in Ayurveda for promoting a healthy stress response.
To lift energy, mood, and promote a sense of wellness.
Used for rejuvenating the mind and body.
In Ayurveda, Prana represents life-force energy and we infuse that philosophy into our products by only using organic herbs from this season’s harvest. By using only the freshest ingredients, they maintain their highest prana and life-energy.
Feel the fushi difference for yourself.
Our first step is to ethically source the purest, biodynamically grown ingredients, ensuring they possess maximum potency nothing is older than three months.
To ensure we use the freshest ingredients, we only select from this season’s harvest guaranteeing that nothing is older than three months.
To preserve nutrients & quality, all ingredients are air or sun dried before they are freshly ground by hand in our London workshop.
For optimal freshness and purity, our herbs are encapsulated within three days without the use of any additives or preservatives nothing is older than three months.
To protect our Fresh-Ground® herbs from any light damage, our herbs lovingly packaged in a earth-friendly dark glass bottle with aluminum lids.
470mg per capsule
Valerian Root (Valeriana officinalis)
Origin: Italy
2 capsules daily with meals or as directed by your practitioner.
Store in a cool dark place. Do not use if the seal is broken.
Not recommended for pregnant or breastfeeding women.
Bien que les preuves scientifiques soient contradictoires, les chercheurs expliquent que la racine de valériane augmente graduellement et progressivement le GABA (acide gamma-aminobutyrique) dans le cerveau. Ce produit chimique est responsable de la promotion d'un état calme et tranquille tout en calmant l'activité qui peut conduire à un bavardage mental.
Bien que la valériane ait une légère action sédative, ce n'est pas un sédatif immédiat qui peut être dommageable avec une utilisation à long terme. C'est parce que la valériane agit pour promouvoir le rythme naturel et le système de l'esprit plutôt que de forcer quelque chose qui ne devrait pas avoir lieu. La racine de valériane a été utilisée historiquement pour favoriser à la fois la qualité et la quantité du sommeil.
Valerian is generally considered safe for short-term use, but its long-term safety has not been extensively studied. While some individuals may take Valerian daily without experiencing adverse effects, it's important to note that everyone's response to herbs and supplements can vary.
If you're considering taking Valerian on a daily basis, it's advisable to consult with a healthcare professional, such as a doctor or a qualified herbalist, who can provide personalized advice based on your specific health circumstances and any medications you may be taking.
Additionally, it's worth mentioning that continuous, long-term use of Valerian may lead to a decrease in its effectiveness. Tolerance to Valerian's effects might develop over time, requiring higher doses to achieve the same benefits. Therefore, it's generally recommended to use Valerian intermittently or as needed rather than on a daily basis for an extended period.
As with any supplement, it's essential to follow the recommended dosage instructions and pay attention to any potential side effects or interactions. If you experience any concerning symptoms or have questions about the appropriate usage of Valerian, it's best to consult with a healthcare professional.
