Celebrating Women's Day with Ayurveda

As we celebrate the powerful and sacred energies of women on this beautiful Women’s Day, it is a moment to pause and reflect on how we care for and nurture the essence of who we are.

Ayurveda, the ancient and profound wisdom of healing, guides us to recognise the interconnectedness of our body, mind, and spirit. It invites us to return to a state of balance and harmony, to embrace the unique energies that flow within us. According to Ayurveda, each of us carries a divine combination of three energies, or "doshas" – Vata, Pitta, and Kapha – which shape not only our physical form but also our emotional and spiritual well-being. By understanding and aligning with our dosha, we are invited to understand our true nature and live in greater harmony with the flow of life itself.

As we celebrate Women's Day, let's dive into the different dosha types and explore how they influence the way women experience life, health, and well-being.

Vata, the dosha of movement, is ruled by the elements of air and space, making it as light and free-flowing as a soft autumn breeze. If Vata is your dominant dosha, you likely exude an effortless energy—vibrant, imaginative, and full of curiosity. Life, for you, is an adventure of ideas and spontaneity, with creativity pouring from your soul like an endless stream.

Vata women are often ethereal in their presence, with a naturally slender frame, delicate features, and skin that tends to be on the drier side. Their minds work at lightning speed—quick-witted, expressive, and brimming with inspiration. Enthusiasm is second nature, but when life moves too fast, Vata’s airy nature can lead to restlessness, anxiety, or fatigue. A little grounding—through nourishment, warmth, and mindful rituals—helps restore balance, allowing Vata’s natural brilliance to shine.

Embrace your inner air goddess, and let your creativity take flight—while staying rooted in the beauty of balance.

• Physical Traits: Thin frame, dry skin, and cold hands and feet.
• Personality: Creative, enthusiastic, and often on the go. Vata women are dreamers and visionaries.
• Imbalance Symptoms: Anxiety, dryness, digestive issues, and irregular sleep patterns.

• Stay grounded: Regular routines and practices like yoga, meditation, and grounding exercises can help bring balance to a Vata personality.
• Nourishing foods: Include warm, moist, and oily foods such as soups, stews, and whole grains. Avoid too much raw, cold food.
• Herbal support: Ashwagandha and Brahmi are great herbs for calming an anxious mind and strengthening energy.

Ruled by the dynamic elements of fire and water, Pitta is the dosha of transformation—radiating warmth, intensity, and unshakable determination. If Pitta is your dominant dosha, you are a natural-born leader, fuelled by ambition and laser-sharp focus. Your presence is magnetic, your drive unstoppable, and your mind a powerhouse of strategy and vision.

Pitta women often have a strong, athletic build, naturally warm skin, and eyes that burn with an undeniable sense of purpose. Passion is your superpower, but when the fire burns too hot, it can lead to irritability, impatience, or burnout. To stay in flow, cooling rituals, moments of stillness, and a touch of surrender help keep your inner fire in balance—allowing you to lead, create, and inspire without the flames getting out of control.

Stay bold, stay brilliant—but don’t forget to cool down.

• Physical Traits: Medium build, warm complexion, and strong digestion.
• Personality: Driven, intelligent, and assertive. Pitta women are leaders who thrive on challenge and achievement.
• Imbalance Symptoms: Irritability, inflammation, digestive issues, and skin problems like acne or rashes.

• Cool and calm: Practice calming activities such as swimming, nature walks, or meditation. Pitta women benefit from cooling activities to reduce excess heat and stress.
• Hydration: Keep hydrated with cool drinks like coconut water, and consume cooling foods like cucumbers, leafy greens, and dairy.
• Herbal support: Chamomile, mint, and coriander can help cool down the fiery nature of Pitta.

Kapha, the dosha of deep nourishment, is rooted in the grounding elements of earth and water—offering a presence that is steady, nurturing, and effortlessly soothing. If Kapha is your dominant dosha, you are the calm in the storm, the one who radiates warmth, love, and unwavering reliability. Your energy is slow and intentional, like the gentle rhythm of ocean waves or the quiet power of ancient mountains.

Kapha women often have a naturally fuller, curvaceous build, smooth, glowing skin, and a stamina that allows them to endure life’s challenges with grace. Patience is your strength, and your nurturing energy makes you a rock for those around you. But when Kapha falls out of balance, it can manifest as sluggishness, stagnation, or emotional attachment. Movement, stimulation, and lightness are the keys to keeping your energy vibrant—helping you embrace life with all the love and vitality you have to offer.

You are the heartbeat of balance—steady, radiant, and beautifully grounded.

• Physical Traits: Full-figured build, soft and smooth skin, and often have a naturally calm demeanour.
• Personality: Compassionate, loyal, and nurturing. Kapha women thrive on stability and deep emotional connections.
• Imbalance Symptoms: Weight gain, lethargy, congestion, and feeling emotionally “stuck.”

• Movement: Incorporate regular physical activity like brisk walking, dancing, or vigorous yoga to stimulate circulation and energy.
• Stimulating foods: Avoid heavy, oily foods and opt for lighter, spicy foods that stimulate digestion. Warm soups, ginger, and garlic are great options.
• Herbal support: Ginger and turmeric are excellent for boosting metabolism and clearing congestion.

On this Women's Day, take the time to connect with your unique dosha and honour the amazing woman you are. Whether you're Vata, Pitta, or Kapha (or a combination of all three!), Ayurveda offers a personalized path to wellness that nurtures your physical, emotional, and spiritual needs.

Remember, self-care is essential, and Ayurveda encourages us to live in harmony with our true nature. By understanding your dosha, you can embrace a lifestyle that supports your strengths and balances any challenges you may face.

To all the incredible women out there: Stay balanced, stay nourished, and celebrate your uniqueness!