4 Easy Ways To Make Spiritual Self Care A Priority

In Ayurveda, true wellness means balancing your mind, body, and spirit. Spiritual self-care is not only about practising rituals; it’s about aligning with nature, nourishing your inner world, and living in harmony with your doshas. Inspired by Ayurveda and our holistic approach to well-being, here are four easy ways to nurture your spiritual self-care practice.

1. Begin Your Day with Ayurvedic Rituals

Mornings set the foundation for your day. In Ayurveda, the early hours—Brahma Muhurta (before sunrise)—are ideal for spiritual self-care. Try:

• Tongue scraping & oil pulling - Removes toxins and enhances mental clarity.
• Warm herbal tea - Sip on organic tulsi or ashwagandha tea to balance out your doshas.
• Mindful meditation - Connect with your inner self through deep breathing, chanting, or journaling.

2. Connect with Nature Through the Ayurvedic Elements

Nature is an important component of spiritual self-care, and it helps restore balance within. In Ayurveda, exposure to nature balances the five elements (earth, water, fire, air, ether) in us. Practice:

• Grounding (Earthing) - Try walking barefoot on the grass to tap into the earth's energy.
• Sun Salutations (Surya Namaskar) - Honour the sun's warm energy with gentle yoga.
• Abhyanga - Self-massage with warm organic oils, such as Sesame or Brahmi, to calm the nervous system and feed the skin.

3. Ayurvedic Nourishment of the Spirit through Nutrition

The spirit is nourished by what you eat. A sattvic (pure, high-energy) diet feeds the heart and mind. To feed your spirit:

• Make sure to Eat seasonal, plant-based foods such as fresh fruits, Ghee, and whole grains, which energise prana (life force).
• Drink plenty of herbal teas - Fennel, cardamom, and ginger teas facilitate digestion and soothe the body & mind.
• Eat mindfully - Enjoy each bite with your appreciation, distraction-free.

4. Practice Gratitude & Daily Rituals

Gratitude is an easy and potent Ayurvedic spiritual self-care exercise to change energy and create happiness. Experiment:

• Keep a gratitude journal - Write at least three gratitude’s every morning.
• Giving back - Kindness, in small ways, is aligned with the Ayurvedic principle of karma.
• Wind down in the evening - Massage your feet with organic oils and have warm golden milk (turmeric latte) to usher in relaxation.

Embrace Spiritual Self-care

By embracing these Ayurvedic spiritual self-care rituals, you create a haven within, cultivating inner harmony and serenity. Spiritual self-care is not perfection—it's about little but significant habits that nurture your soul daily.